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Find Work-Life Balance Therapists & Counselors in Maryland.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in Maryland from Annapolis to Rockville or even Frederick, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Maryland Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (46 total therapists)
Showing 1 - 5 (46 total therapists)
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Picture of Courtney  Grossnickle, therapist in Maryland, Virginia
Courtney Grossnickle
Together, we will:

Together, we will begin the journey of unpacking the struggles you face, Identify the problems, process through what you are experiencing, create goals, and make the life you want.


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Picture of Courtney  Grossnickle, therapist in Maryland, Virginia
VIEW PROFILE
Together, we will:

Together, we will begin the journey of unpacking the struggles you face, Identify the problems, process through what you are experiencing, create goals, and make the life you want.

Something to know about my approach is:

Something to know about my approach is that I will ensure that your treatment plan is specific to you. Everyone is different and deserves an individualized treatment plan.

FOCUS AREAS:
  • Adjustment issues
  • Depression Management
  • Family Conflict
  • Generalized Anxiety Disorder
  • Relationship Conflict
  • Trauma
Read more about me
Courtney  Grossnickle remote and phone therapy in Maryland, Virginia
Picture of Carrie Nicholes, therapist in Maryland
Carrie Nicholes
Together, we will:

I love helping clients learn to manage anxiety, become more self-compassionate, and develop a greater sense of self-worth.


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Picture of Carrie Nicholes, therapist in Maryland
VIEW PROFILE
Together, we will:

I love helping clients learn to manage anxiety, become more self-compassionate, and develop a greater sense of self-worth.

Something to know about my approach is:

My approach is all about discovering your resilience and helping you bloom. I believe in empowering my clients with practical tools and knowledge in a nurturing, non-judgmental environment.

FOCUS AREAS:
  • Anxiety Disorders
  • Self-Compassion
  • Self-love
  • Self-Worth
  • Stress Management
Read more about me
Carrie Nicholes remote and phone therapy in Maryland
Picture of Jessica Baird, therapist in Maryland
Jessica Baird
Together, we will:

work on coping skills and ways to regulate emotions. We will work on your goals and what you want out of therapy. I believe in going where the client wants to go.


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Picture of Jessica Baird, therapist in Maryland
VIEW PROFILE
Together, we will:

work on coping skills and ways to regulate emotions. We will work on your goals and what you want out of therapy. I believe in going where the client wants to go.

Something to know about my approach is:

I use a person-centered approach when working with children and families. I specialize in using play to help children with chronic illness, medical trauma, and grief and loss. I am in training to become a registered play therapist.

FOCUS AREAS:
  • Anxiety
  • Behavioral Issues
  • children with chronic illness/terminal illness
  • Child Therapy
  • Chronic Illness
  • Coping Skills
  • Coping with medical illnesses
  • COVID 19 Stress and Anxiety
  • grief
  • Life Transitions
  • medical anxiety
  • Medical Trauma
  • Parenting
  • School issues
  • Self Esteem & Confidence Issues
  • Trauma
Read more about me
Jessica Baird remote and phone therapy in Maryland
Picture of Margo Claybrooks, therapist in Maryland
Margo Claybrooks
Together, we will:

We will start by unpacking what's bringing you into therapy and Identify a goal. We'll work together to improve your insight and increase your awareness. How you feel matters and how you cope matters. I'm here to support you on your journey to heal.


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Picture of Margo Claybrooks, therapist in Maryland
VIEW PROFILE
Together, we will:

We will start by unpacking what's bringing you into therapy and Identify a goal. We'll work together to improve your insight and increase your awareness. How you feel matters and how you cope matters. I'm here to support you on your journey to heal.

Something to know about my approach is:

I operate from an insight-oriented therapeutic stance as I deem change that happens inside-out to be most lasting; while also encouraging outside-in changes that can be used as a spring board to promote insight for an effective lasting change.

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Couples Therapy
  • Depression
  • Family Therapy
  • Life Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Margo Claybrooks remote and phone therapy in Maryland
Picture of Della S. Lusk, Ph.D., therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Della S. Lusk, Ph.D.
Together, we will:

I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.


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Picture of Della S. Lusk, Ph.D., therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.

Something to know about my approach is:

I generally use a cognitve behavioral therapy (CBT) approach with most clients.

FOCUS AREAS:
  • Adolescents
  • Adult Children of Alcoholics
  • Adulting
  • Adults
  • Child or Adolescent Therapy
  • Children
  • Codependency
  • College Students
  • Coping with medical illnesses
  • Executive Coaching
  • Graduate Students
  • High-functioning anxiety
  • Personal growth
  • Psychological/Neurocognitive Evaluations
  • Starting College
Read more about me
Della S. Lusk, Ph.D. remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia