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Find Worry Therapists & Counselors in Maryland.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in Maryland from Annapolis to Rockville or even Frederick, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Maryland Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (60 total therapists)
Showing 1 - 5 (60 total therapists)
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Picture of Lida Far, therapist in Maryland, New Jersey, Virginia
Lida Far
Together, we will:

help you to develop healthy relationships with good boundaries where your needs are met, you can manage strong emotions, and overall life feels balanced. You will have more energy with less anxiety, more self-esteem and a sense of being connected!


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Picture of Lida Far, therapist in Maryland, New Jersey, Virginia
VIEW PROFILE
Together, we will:

help you to develop healthy relationships with good boundaries where your needs are met, you can manage strong emotions, and overall life feels balanced. You will have more energy with less anxiety, more self-esteem and a sense of being connected!

Something to know about my approach is:

That honesty and collaboration are paramount. We will work together to draw from our combined life experiences and help you develop a fresh perspective on the same old issues that keep coming up so that you can change your life for the better.

FOCUS AREAS:
  • Anxiety
  • Autism Spectrum Disorders
  • Depression
  • Divorce and Separation
  • Life Transitions
  • Miscarriage
  • multicultural identity
  • Neurodivergence
  • Relationships
  • Self-Esteem
  • Social Justice
  • Stress
Read more about me
Lida Far remote and phone therapy in Maryland, New Jersey, Virginia
Picture of arthur blank, jr. , therapist in Maryland
arthur blank, jr.
Together, we will:

Discover what are the real dissatisfactions in your life, and how to overcome them.


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Picture of arthur blank, jr. , therapist in Maryland
VIEW PROFILE
Together, we will:

Discover what are the real dissatisfactions in your life, and how to overcome them.

Something to know about my approach is:

I'm trained as a psychoanalyst and psychiatrist and work with people ages 18 on up, with many different kinds of emotional problems. We look to not only resolve problems and conflicts, but also to improve the quality of love, work, and life .

FOCUS AREAS:
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Trauma
Read more about me
arthur blank, jr.  remote and phone therapy in Maryland
Picture of Curren Trusty, therapist in Maryland
Curren Trusty
Together, we will:

Together we will heal past traumas, build your resilience, understand your life experiences through a different lens, develop new, more compassionate, ways of looking at yourself, and create new strategies for dealing with life stressors.


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Picture of Curren Trusty, therapist in Maryland
VIEW PROFILE
Together, we will:

Together we will heal past traumas, build your resilience, understand your life experiences through a different lens, develop new, more compassionate, ways of looking at yourself, and create new strategies for dealing with life stressors.

Something to know about my approach is:

My approach is informed by my training in Brainspotting, Emotionally Focused Therapy, Cognitive Behavioral Therapy, Gottman Therapy, and Acceptance and Commitment Therapy. I use the approach that offers the greatest relevance/ benefit for my clients.

FOCUS AREAS:
  • Anxiety
  • Imposter Syndrome
  • Personal growth
  • Racial or Ethnic Identity
  • Self-Esteem
  • Stress Management
  • Work-Life Balance
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Curren Trusty remote and phone therapy in Maryland
Picture of Paige L. Freeman, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Paige L. Freeman
Together, we will:

Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.


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Picture of Paige L. Freeman, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.

Something to know about my approach is:

I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.

FOCUS AREAS:
  • Adjustment Disorders
  • COVID 19 Stress and Anxiety
  • Family Therapy
  • Food Allergy Anxiety
  • Generalized Anxiety
  • High-functioning anxiety
  • Life Adjustment
  • Parenting Issues
  • Women's Issues
Read more about me
Paige L. Freeman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Nichole  R. Judd, therapist in Maryland
Nichole R. Judd
Together, we will:

explore the past, present, and future. We will develop and achieve goals which will lead you to a more fulfilling and balanced life. Your journey to health, strength and wellness begins here.


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Picture of Nichole  R. Judd, therapist in Maryland
VIEW PROFILE
Together, we will:

explore the past, present, and future. We will develop and achieve goals which will lead you to a more fulfilling and balanced life. Your journey to health, strength and wellness begins here.

Something to know about my approach is:

I use an integrative approach which may include: Mindfulness, CBT, Motivational Interviewing, Play Therapy, Cognitive Processing Therapy, Internal Family Systems Therapy, Trauma Focused Therapy, or Person Centered Therapy based on the client’s needs.

FOCUS AREAS:
  • Adjustment Disorders
  • Adoption
  • Adoptive Parenting
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Compassion Fatigue
  • Crisis Intervention
  • Depression
  • EMDR
  • First Responders
  • grief
  • Infertility
  • Mindfulness
  • Relationship issues
  • Trauma
  • Veterans / Military Families
Read more about me
Nichole  R. Judd remote and phone therapy in Maryland