Feel safe, comfortable, and empowered. Sometimes, it can feel like other people possess a radiance and confidence that we ourselves lack. But truthfully, the same light that you might see in others, is shining within YOU, too!
Feel safe, comfortable, and empowered. Sometimes, it can feel like other people possess a radiance and confidence that we ourselves lack. But truthfully, the same light that you might see in others, is shining within YOU, too!
My therapeutic approach integrates strength-based and person-centered techniques, emphasizing YOUR inner strengths and fostering a supportive, non-judgmental environment. I am trained in EMDR and also use person-center, CBT and DBT approaches.
Walk alongside one another on this therapeutic journey to create a more meaningful life of mental wellness in a safe and nurturing environment.
Walk alongside one another on this therapeutic journey to create a more meaningful life of mental wellness in a safe and nurturing environment.
I use a an integrative approach that uses evidence-based modalities to meet clients where they are and assist with helping them get to the place they want to be. Examples include CBT, DBT, and Mindfulness based stress reduction among others.
Explore YOUR goals for counseling and work towards the level of wellness you deserve. Common topics I explore with clients are negative thought patterns, coping strategies, communication skills, and exploring their strengths.
Explore YOUR goals for counseling and work towards the level of wellness you deserve. Common topics I explore with clients are negative thought patterns, coping strategies, communication skills, and exploring their strengths.
I utilize a variety of therapeutic approaches and techniques. I check in with clients on where they want to go. I work to merge techniques with games, topics they enjoy, and at times humor.
Together we will identify your strengths, identify barriers to growth, process through emotional wounds and also decide the best way to manage the variety of challenges that come with life.
Together we will identify your strengths, identify barriers to growth, process through emotional wounds and also decide the best way to manage the variety of challenges that come with life.
Using a Cognitive Behavioral Framework that is person-centered and strengths based, I work collaboratively with clients to address how thoughts, feelings and behaviors interconnect, also to identify their unique strengths in order to create change.
Specialty: Anxiety, Depression, Grief and Loss, Emotional Impairment, and Cognitive Impairment utilizing CBT, modeling, child play therapy, family therapy, and structured therapy.
Specialty: Anxiety, Depression, Grief and Loss, Emotional Impairment, and Cognitive Impairment utilizing CBT, modeling, child play therapy, family therapy, and structured therapy.
My areas of focus consist of anxiety, depression, grief and loss, emotional impairment, cognitive impairment, and a wide variety of individual/family struggles.