understand the root causes of your feelings of anxiousness and stress, and we will find new ways to respond to relationships and life stressors. Our work together will also ease self doubt and help you communicate and maintain boundaries.
understand the root causes of your feelings of anxiousness and stress, and we will find new ways to respond to relationships and life stressors. Our work together will also ease self doubt and help you communicate and maintain boundaries.
I help you dig into the “why” behind your feelings and behaviors. With my knowledge of the mind-body connection and how past experiences and relationships affect current emotions, I support you in achieving more calm and balance in your life.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
Explore traditional and non-traditional ways of healing the mind and body.
Explore traditional and non-traditional ways of healing the mind and body.
I treat holistically using health and wellness, medication management, education and brief solution focused therapy to help bring clients back into balance. Nutrition, physical& social activities, spiritual health, low stress and good sleep are vital
My services offer a chance to learn healthy coping skills, heal from past experiences, and grow into the person you strive to become.
My services offer a chance to learn healthy coping skills, heal from past experiences, and grow into the person you strive to become.
My main focus is helping Individuals create a culture of emotional awareness that leads to healing, deep joy, and empowerment. My style is compassionate, supportive, and engaging, and focused on clients' strengths.
Together, we will help you to embrace the change you are looking to create in your life.
Together, we will help you to embrace the change you are looking to create in your life.
We meet you where you are at mentally and go at the pace you are ready to work.