Learn how to stop negative thinking, develop positive coping skills, be a better communicator, establish healthy lifestyles, improve self-esteem, and gain new perspectives/insights that help increase one's happiness in life.
Learn how to stop negative thinking, develop positive coping skills, be a better communicator, establish healthy lifestyles, improve self-esteem, and gain new perspectives/insights that help increase one's happiness in life.
Together we will explore what barriers are in your life and will help equip you with the right tools to overcome those difficulties. I am here to listen to your concerns and support you through this challenging time.
Come up with a plan on how to heal and how to develop the skills you need to continue living a healthy life. That may mean workbooks or homework to do between sessions, but we'll work together to make than plan and then carry it out in your sessions.
Come up with a plan on how to heal and how to develop the skills you need to continue living a healthy life. That may mean workbooks or homework to do between sessions, but we'll work together to make than plan and then carry it out in your sessions.
Some therapists just sit and listen or ask how your week is going, but I'm going to engage you and we'll develop plans and you'll have work to do on your own to help you heal. This isn't just talk therapy. You're going to learn new skills with me.
Work to bring healing and insight into your relationships, life difficulties, and reasons that brought you to seek help.
Work to bring healing and insight into your relationships, life difficulties, and reasons that brought you to seek help.
I believe in an empowerment approach that draws from your strengths, while also allowing space to process trauma and life’s difficulties.
We will explore and touch on whatever topic and whatever area and look behind the scenes of whatever area we need to - to get you the emotional freedom you deserve. There is NO topic that can't be touched...
We will explore and touch on whatever topic and whatever area and look behind the scenes of whatever area we need to - to get you the emotional freedom you deserve. There is NO topic that can't be touched...
In my approach to therapy we will explore the negative recordings that guide and inform your choices and explore the world of possibilities that exist for you.
Together, we will identify stressors, triggers and your emotional responses. We will identify healthy coping strategies and solutions to relieve symptoms you are having which promote and increase self esteem.
Together, we will identify stressors, triggers and your emotional responses. We will identify healthy coping strategies and solutions to relieve symptoms you are having which promote and increase self esteem.
My approach is solution-focused and action oriented. I will often assign homework so that you can practice the skills you are learning during our sessions.