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Find Dance and Movement Therapy Therapists & Counselors in Saginaw, MI.

 

You might have heard about the healing power of dancing - it's a real thing. Research shows that dancing and movement can greatly improve your mental health and quality of life, as well as help you become more self-aware and communicative.

Dance and movement therapy is a proven form of therapy that improves peoples social, emotional, and physical health through movement. In dance therapy, a trained therapist helps create a safe space for you to express yourself through movement. In this form of therapy, dance and movement can help you communicate what is otherwise difficult to say in words.

If you’re struggling to cope with stress, anxiety, low self-esteem, or other internal struggles, we encourage you to consider dance and movement therapy.

Whether you are located in downtown Saginaw, the suburbs of Saginaw, other nearby places such as Flint, Pontiac, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How Can Dance and Movement Therapy Help?

Dance and Movement Therapy can help you in several ways, including:

  • Improve your sense of self-confidence.
  • Reduce acute and chronic stress.
  • Make you feel better about your body.
  • Support physical fitness.
  • Develop and support motor skills.
  • Improve communication and social skills.

Dance therapy is often used to treat eating disorders, depression, anxiety, and chronic pain. Whether you’re dealing with one of these conditions or are just looking to live a happier life, you could benefit from dance therapy.

Dance therapy is just one of many types of therapy. If you’d like to learn more about the types of therapy available near you, check out this article: How do I know what type of therapy is best for me?

Experience the Benefits of Dance and Movement Therapy

Finding a professional, licensed dance and movement therapist in your area can be difficult. Luckily, Mental Health Match is here to help you find a local therapist or counselor in no time! Start by browsing experts below or by using our free therapist matching tool.

Saginaw, MI Dance and Movement Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dance and movement therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 2 (2 total therapists)
Showing 1 - 2 (2 total therapists)
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Picture of Kathleen Nelson, therapist in Michigan
Kathleen Nelson
Together, we will:

Determine where you are & where you want to be instead. We will identify your goals for therapy & develop a plan of action to achieve them, to develop the skills to manage what you aren't able to manage right now. Together. For change.


VIEW PROFILE
Picture of Kathleen Nelson, therapist in Michigan
VIEW PROFILE
Together, we will:

Determine where you are & where you want to be instead. We will identify your goals for therapy & develop a plan of action to achieve them, to develop the skills to manage what you aren't able to manage right now. Together. For change.

Something to know about my approach is:

We will focus on your life experience which guides us to develop a forward plan for change. I focus on the integration of the mind & body as a pathway to emotional well-being. I am trained in EMDR & have years of experience helping manage anxiety

FOCUS AREAS:
  • Anxiety
  • Caregiver Stress
  • Grief counseling
  • Infertility
Read more about me
Kathleen Nelson remote and phone therapy in Michigan
Picture of LaKeisha Thomas, therapist in Michigan
LaKeisha Thomas
Together, we will:

My services offer a chance to learn healthy coping skills, heal from past experiences, and grow into the person you strive to become.


VIEW PROFILE
Picture of LaKeisha Thomas, therapist in Michigan
VIEW PROFILE
Together, we will:

My services offer a chance to learn healthy coping skills, heal from past experiences, and grow into the person you strive to become.

Something to know about my approach is:

My main focus is helping Individuals create a culture of emotional awareness that leads to healing, deep joy, and empowerment. My style is compassionate, supportive, and engaging, and focused on clients' strengths.

FOCUS AREAS:
  • Addictive behaviors
  • Adolescent Risk Behaviors
  • Adult ADHD
  • African American Women
  • Aging and Getting Older
  • Aging Parents
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Body Acceptance
  • Childhood Issues
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Child Therapy
  • Depression Management
  • Divorce Recovery for Children
  • Early childhood trauma and its adult manifestations
  • Empowering women
  • Gay Identity
  • grief
  • Impulsive Behavior
  • Intrusive Thoughts
  • Job Loss
  • Lesbian Identity
  • LGBTQ+
  • LGBTQ Family Development
  • Low motivation
  • Low Self-Esteem
  • Managing Change
  • Parent-Child Relationship
  • Parenthood
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Self Esteem & Confidence Issues
  • Self-love
  • Teenagers
  • Teen issues
  • Teen/young pregnancy and motherhood
  • Trauma
  • Young Adults
  • Young Women
Read more about me
LaKeisha Thomas remote and phone therapy in Michigan