Women's Issues Depression Anxiety Stress Management Self- Esteem Career Counseling Grief and Loss Divorce Recovery Health and Wellness
Women's Issues Depression Anxiety Stress Management Self- Esteem Career Counseling Grief and Loss Divorce Recovery Health and Wellness
My goal is to create a safe space where you can allow yourself to be vulnerable in order to provoke growth, healing and the power to live a meaningful life.
Explore ways for you to wake up feeling rested and ready to take on whatever lies ahead for the day. Creating a positive outlook on life and increasing your self-esteem. Find new coping skills/strategies to help you with life's struggles.
Explore ways for you to wake up feeling rested and ready to take on whatever lies ahead for the day. Creating a positive outlook on life and increasing your self-esteem. Find new coping skills/strategies to help you with life's struggles.
Using humor, as laughter is medicine for the body and soul.
Focus on cognitive and emotional identification, non judgmental awareness, controlled breathing, unplugging, ego recognition, self kindness, impermanence, as well as spending time with yourself and others in an engaged, authentic manner.
Focus on cognitive and emotional identification, non judgmental awareness, controlled breathing, unplugging, ego recognition, self kindness, impermanence, as well as spending time with yourself and others in an engaged, authentic manner.
I do not practice traditional psychotherapy. My aim is to teach you how to effectively apply mindfulness to your daily lives. I have taken ancient techniques regarding mindful awareness and tweaked them to be applicable to modern day life.
My services offer a chance to learn healthy coping skills, heal from past experiences, and grow into the person you strive to become.
My services offer a chance to learn healthy coping skills, heal from past experiences, and grow into the person you strive to become.
My main focus is helping Individuals create a culture of emotional awareness that leads to healing, deep joy, and empowerment. My style is compassionate, supportive, and engaging, and focused on clients' strengths.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
I am a great listener that likes to encourage digging deeper into the what's and why's that have caused trauma, anxiety, depression and mood disorders. I like to reflect on the biological, social and emotional states and how they can help heal.