work to show up authentically and welcome all the parts that may accompanying us.
work to show up authentically and welcome all the parts that may accompanying us.
My approach is client centered and guide by the pace of trust. I like to connect with individuals and allow space to build trust before engaging with all the concerns and issues that may be in the room with us.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!
Develop a plan to work toward finding healthy ways to improve your quality of life. Your journey may be difficult to say the least, but you don't have to navigate it on your own.
Develop a plan to work toward finding healthy ways to improve your quality of life. Your journey may be difficult to say the least, but you don't have to navigate it on your own.
This is your journey and together we will work on finding a path of healing. There are different therapy options we can discuss to meet your needs. Let's have a chat and learn what might work best for you!
Most individuals talk to me regarding family interactions, depression, anxiety, stress, and traumas that they have incurred. Together we explore ways to manage these situations.
Most individuals talk to me regarding family interactions, depression, anxiety, stress, and traumas that they have incurred. Together we explore ways to manage these situations.
I am an open and direct person that provides support and encouragement. My goal is to empower individuals to identify their personal mental health goals and help them reach those goals in ways that are appropriate for them.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.