Help you find a secure calm, comfort, and groundedness again in your body, self, and in your relationships. When ready, we can do the tough work of helping you create real change for your life that is reliable, compassionate, and enduring.
Help you find a secure calm, comfort, and groundedness again in your body, self, and in your relationships. When ready, we can do the tough work of helping you create real change for your life that is reliable, compassionate, and enduring.
We will work from a strong relational footing with goals on the horizon. I work from a psychodynamic approach and can also incorporate clinical hypnosis, using evidence based principles, to help you make reliable change in your life.
I'm passionate about working with people who struggle to get through their day to day life for a myriad of reasons including their relationships with others, overall stress, and struggle with anxiety or depression.
I'm passionate about working with people who struggle to get through their day to day life for a myriad of reasons including their relationships with others, overall stress, and struggle with anxiety or depression.
I believe in always showing up authentically and make an effort to support you in aligning your actions with who you are. My primary goal is to understand what is most valuable to you in your life, along with your personality.
identify the barriers preventing you from taking care of your needs and find solutions that can provide relief without feeling guilty. We will understand where the pressures are coming from in order to help you find your true inner voice.
identify the barriers preventing you from taking care of your needs and find solutions that can provide relief without feeling guilty. We will understand where the pressures are coming from in order to help you find your true inner voice.
it is different for everyone based on your unique needs. If there was a cookie cutter approach that worked, you would have tried it by now. Together, we can use humor and your strengths to find what works for you.
Work to find a place where life doesn’t feel so hard and overwhelming. A spot that has less negative thinking and uncomfortable emotions. A place where you can wholeheartedly believe that you are worthy of good things and healthy relationships.
Work to find a place where life doesn’t feel so hard and overwhelming. A spot that has less negative thinking and uncomfortable emotions. A place where you can wholeheartedly believe that you are worthy of good things and healthy relationships.
I help people overcome challenges in everyday life, including dealing with anxiety, depression, and post-traumatic stress. By providing a judgement free-space, I help guide self-exploration which allows for growth and positive change.
Explore traditional and non-traditional ways of healing the mind and body.
Explore traditional and non-traditional ways of healing the mind and body.
I treat holistically using health and wellness, medication management, education and brief solution focused therapy to help bring clients back into balance. Nutrition, physical& social activities, spiritual health, low stress and good sleep are vital