Explore your past and present relationships, behaviors, and experiences and increase your emotional well-being by identifying thoughts and relational patterns that may be holding you back from living a more purposeful and meaningful life.
Explore your past and present relationships, behaviors, and experiences and increase your emotional well-being by identifying thoughts and relational patterns that may be holding you back from living a more purposeful and meaningful life.
My collaborative approach to therapy focuses on building a strong therapeutic relationship that allows you to feel secure and supported. I use a psychodynamic approach to help us understand ways in which your past impacts the present.
Therapy is an opportunity for you to gain support while working through different issues, crises, and traumas as well as working towards achieving your personal goals. Together, we can really hone into what it is you are wanting for yourself.
Therapy is an opportunity for you to gain support while working through different issues, crises, and traumas as well as working towards achieving your personal goals. Together, we can really hone into what it is you are wanting for yourself.
My specialties include trauma, grief, depression, anxiety, PTSD, and others. I am a Somatic Experiencing Practitioner. NARM (Neuro Affective Relational ModeI) level 2, IFS (Internal Family Systems) level 2.
Explore how your unique life experiences have shaped the way you view the world, cope with and respond to life's challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
Explore how your unique life experiences have shaped the way you view the world, cope with and respond to life's challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
I help my clients to explore past ways they've coped and survived, the inherent strengths they already have within them, and identify patterns they might not be aware of. I practice and preach self-compassion and radical acceptance.
Explore how your stress and anxiety are keeping you trapped in your head and how you can freely live according to your own goals and values (without all those anxious, intrusive thoughts ruining your life).
Explore how your stress and anxiety are keeping you trapped in your head and how you can freely live according to your own goals and values (without all those anxious, intrusive thoughts ruining your life).
I tailor my approach to your specific needs. Need someone to listen while you vent? I can do that. Want someone to give you hands-on techniques to help with specific problems? I can do that too! Tell me what you need and I'll make it happen.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
I am a great listener that likes to encourage digging deeper into the what's and why's that have caused trauma, anxiety, depression and mood disorders. I like to reflect on the biological, social and emotional states and how they can help heal.