Browse > Michigan > Southfield > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Southfield, MI.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Southfield, the suburbs of Southfield, other nearby places such as Livonia, Dearborn Heights, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Southfield, MI CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (231 total therapists)
Showing 1 - 5 (231 total therapists)
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Picture of Dr. Daniel Kessler , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Daniel Kessler
Together, we will:

We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.


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Picture of Dr. Daniel Kessler , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.

Something to know about my approach is:

A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.

FOCUS AREAS:
  • Anxiety Disorders
  • Couples
  • Depression
  • Insomnia and Sleep Problems
  • Personality Disorders
  • Sex Therapy
Read more about me
Dr. Daniel Kessler  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Kathleen Nelson, mental health therapist in Maine, Michigan, Ohio, Vermont
Kathleen Nelson
Together, we will:

Determine where you are & where you want to be instead. We will identify your goals for therapy & develop a plan of action to achieve them, to develop the skills to manage what you aren't able to manage right now. Together. For change.


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Are We a Match?

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Picture of Kathleen Nelson, mental health therapist in Maine, Michigan, Ohio, Vermont
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Take Our Survey
Together, we will:

Determine where you are & where you want to be instead. We will identify your goals for therapy & develop a plan of action to achieve them, to develop the skills to manage what you aren't able to manage right now. Together. For change.

Something to know about my approach is:

We will focus on your life experience which guides us to develop a forward plan for change. I focus on the integration of the mind & body as a pathway to emotional well-being. I am trained in EMDR & have years of experience helping manage anxiety

FOCUS AREAS:
  • Anxiety
  • Caregivers
  • Grief
  • Infertility
Read more about me
Map in Ann Arbor, Michigan for Kathleen Nelson therapy location.
29.1 miles from you
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Picture of Dr. Brian Sharpless, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Brian Sharpless
Together, we will:

After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.


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Are We a Match?

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Picture of Dr. Brian Sharpless, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.

Something to know about my approach is:

I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.

FOCUS AREAS:
  • Anxiety Disorders
  • Borderline Personality
  • Histrionic Personality Disorder
  • Insomnia and Sleep Problems
  • Narcissism
  • Personality Disorders
  • Schizotypal Disorder
Read more about me
Dr. Brian Sharpless remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Jennifer Gifford, mental health therapist in Florida, Michigan
Jennifer Gifford
Together, we will:

Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.


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Are We a Match?

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Picture of Jennifer Gifford, mental health therapist in Florida, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.

Something to know about my approach is:

I am a great listener that likes to encourage digging deeper into the what's and why's that have caused trauma, anxiety, depression and mood disorders. I like to reflect on the biological, social and emotional states and how they can help heal.

FOCUS AREAS:
  • Anxiety
  • Bariatric Surgery
  • Confidence
  • Coping Skills
  • Couples
  • Criminal Justice Involvement
  • Depression
  • Disability
  • Donor Conceived People
  • Engagement
  • Family Conflict
  • Family Dynamics
  • Grief
  • Infertility
  • Job Loss
  • Life Balance
  • Life Changes
  • Life Transitions
  • Marriage
  • Meditation
  • Mindfulness
  • Mood Disorders
  • Mood Regulation
  • Pregnancy and Infant Loss
  • Seasonal Depression
  • Self-Acceptance
  • Self Care
  • Self-Esteem
  • Self-Expression
  • Self-Worth
  • Sex Addiction
  • Sexuality
  • Substance Abuse Education
  • Work-Life Balance
Read more about me
Map in Utica, Michigan for Jennifer Gifford therapy location.
15.3 miles from you
Picture of Josh Murray , mental health therapist in Michigan
Josh Murray
Together, we will:

Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a best path forward, together, to achieve your individual therapy goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Josh Murray , mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a best path forward, together, to achieve your individual therapy goals.

Something to know about my approach is:

I EMDR trained. I strongly believe in a collaborative approach with clients, helping them to grow mentally, spiritually and emotionally. I am an eclectic clinician, primarily using both CBT with a humanistic approach.

FOCUS AREAS:
  • Abandonment Issues
  • Abortion
  • Anger
  • Anxiety
  • Bipolar Disorder
  • Blended Families
  • Borderline Personality
  • Cancer
  • Complex PTSD (C-PTSD)
  • Confidence
  • Co-Parenting
  • Couples
  • Couples Sex Therapy
  • Depression
  • Divorce and Separation
  • Gender Transition
  • Generalized Anxiety Disorder
  • Grief
  • High Anxiety
  • Interpersonal Difficulties
  • Manic Depression
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Parenting Skills
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Psychedelic Integration
  • PTSD from Abuse
  • Relationship Conflict
  • Self-Esteem
  • Stepfamilies
  • Suicidal Ideation
  • Suicide loss
  • Trauma
  • Workplace Issues
Read more about me
Map in Brighton, Michigan for Josh Murray  therapy location.
28.7 miles from you