work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
The Center of Wellness has many different providers that focus on different aspects of mental health including life difficulties, changes, stress, anxiety, depression, work, relationships, and so on. www.thecenterofwellness.org.
The Center of Wellness has many different providers that focus on different aspects of mental health including life difficulties, changes, stress, anxiety, depression, work, relationships, and so on. www.thecenterofwellness.org.
My approach is built on trust, empathy, and tailored strategies, creating a safe space for transformation.
Process difficult events and experiences and learn how to cope with daily life stressors.
Process difficult events and experiences and learn how to cope with daily life stressors.
As a therapist, I want to acknowledge the intersection of identities and life experiences that impact one’s identity. With this, I strive to be person-centered working collaboratively with the client to set their own mental health goals.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Together we will work in a safe, compassionate space to explore your strengths and the areas in which you wish to grow. By examining your unique experiences and emotions we will thoughtfully develop new skills for coping and increase your resilience.
Together we will work in a safe, compassionate space to explore your strengths and the areas in which you wish to grow. By examining your unique experiences and emotions we will thoughtfully develop new skills for coping and increase your resilience.
I believe we all have the ability to create growth and change in our lives. I meet my clients where they are and proceed at their pace, using evidence based techniques that align with each client's needs and goals.