I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
I’ll help you process this unique experience and understand how NICU trauma changes our thought patterns, communication, relationships, and ultimately how we parent so you can combat those negative thoughts and not be ruled by fear!
I’ll help you process this unique experience and understand how NICU trauma changes our thought patterns, communication, relationships, and ultimately how we parent so you can combat those negative thoughts and not be ruled by fear!
I’m a licensed clinical social worker with 10+ years of experience and mom to a NICU grad. As a parent, I can relate. As a clinician, I have the skills to help you navigate this difficult journey, no matter where you are in it.
While we can't change difficult situations from the past, we can work together to release negative emotions, uncover your full potential and resolve challenges in your life that are preventing you from reaching your personal goals and dreams.
While we can't change difficult situations from the past, we can work together to release negative emotions, uncover your full potential and resolve challenges in your life that are preventing you from reaching your personal goals and dreams.
Utilizing my 20 years of counseling experience and therapeutic interventions for many different individual and relationships concerns, you can achieve optimal personal growth and change so that you will experience more love and joy in your life.
When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
Therapy is collaborative & tailored to your unique needs & preferences. You'll not find a "one-size-fits all" approach. Evidence-based approaches are customized to you and foster deep self-understanding & lasting change.
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
My approach is integrative & holistic. I've trained in many approaches to talk therapy as well as EMDR, and when useful, I draw upon mindfulness tools developed from decades studying & teaching yoga & meditation. I'm also a trained divorce mediator.