help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
When we work together, you can expect to practice challenging unhelpful thoughts and behaviors, learn more effective coping mechanisms, and have more restful, quality sleep.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
Confidential and non-judgmental. I like to be straightforward in a supportive way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you stuck.
Explore what you are feeling, why you might be feeling it, and how to improve your symptoms so you can live an optimal and healthy life. I will help you find hope and create a new path forward.
Explore what you are feeling, why you might be feeling it, and how to improve your symptoms so you can live an optimal and healthy life. I will help you find hope and create a new path forward.
Jackie utilizes Positive Psychology concepts and Motivational Interviewing which are both a form of strength-based approaches. Jackie will work with you to guide and help facilitate positive change in your life.
You are the expert in your own life and it is my job to listen and support you with where want to start. We will create therapy goals and discussions will focus on those goals. I most often use CBT, EFT, and narrative therapy.
You are the expert in your own life and it is my job to listen and support you with where want to start. We will create therapy goals and discussions will focus on those goals. I most often use CBT, EFT, and narrative therapy.
I practice from a feminist perspective, which means that I look at therapy as a partnership (rather than a hierarchy).
Let's be honest - life is just hard sometimes. What are you trying to deal with on your own right now? A new life chapter? College? Self-esteem? A break-up? Unresolved trauma? Together we will grow your trust in yourself to handle life's challenges.
Let's be honest - life is just hard sometimes. What are you trying to deal with on your own right now? A new life chapter? College? Self-esteem? A break-up? Unresolved trauma? Together we will grow your trust in yourself to handle life's challenges.
I trust you with your vision of what your best life looks like. Not only are your challenges overcomable but I believe you already have the wisdom within you to live your best life with exuberance and bravery.