Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.
Explore what subconcious beliefs you may have that are causing issues for you. I.e. believing people will leave you if you are honest so you are overly pleasing and hang onto toxic relationships. I hope to help you find permanent change.
I am very direct but give you all the opportunity to reject what my opinion might be. I attempt to hope you find the beliefs that may be driving your behavior in negative fashion. My training is to work with everyone involved.
Unpack your trauma suitcase, heal your attachment wounds, and do some realllllllly heavy emotional lifting. You will learn you deserve a kickass life, and incorporate boundaries and joy into your daily. You will reclaim your life back!
Unpack your trauma suitcase, heal your attachment wounds, and do some realllllllly heavy emotional lifting. You will learn you deserve a kickass life, and incorporate boundaries and joy into your daily. You will reclaim your life back!
I am not everyone's cup of tea however, my clients tend to stick with me. If you have courage and grit we will be a good fit! You will do hard work and experience healing as long as you show up in your therapy experience.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
I have 20+ years of experience as a psychologist. I'm a caring, active participant and I want you to feel comfortable and supported. We work on strategies to manage burnout, anxiety, depression, process difficult situations, and handle emotion.
We will talk about your hopes, our therapeutic alliance, managing self care, stressors, and more! We will laugh, cry, and feel all the feels, together! I'm here to help you take steps and make plans to accomplish your goals weekly!
We will talk about your hopes, our therapeutic alliance, managing self care, stressors, and more! We will laugh, cry, and feel all the feels, together! I'm here to help you take steps and make plans to accomplish your goals weekly!
My approach to therapy is being a human first & a therapist second. I am all about keeping it real! I talk with folks about our relationship, rapport, and trust. I use mindfulness, self care, relaxation, strengths, & I enjoy focusing on feelings.