By fostering authentic connections, we can navigate towards a future filled with harmony, growth, & strength. Embracing empathy & understanding in our interactions paves the way for peaceful resolutions, emotional well-being, & personal empowerment.
By fostering authentic connections, we can navigate towards a future filled with harmony, growth, & strength. Embracing empathy & understanding in our interactions paves the way for peaceful resolutions, emotional well-being, & personal empowerment.
I believe that everyone should have the opportunity to feel proud of themselves & express their authentic selves without fear. Feeling proud of oneself & being able to express one's true identity is essential for personal growth.
I tend to emphasis building the therapeutic relationship first, which may include discussing your interests, things that are important to relationships, having some humor, and what makes life meaningful to you.
I tend to emphasis building the therapeutic relationship first, which may include discussing your interests, things that are important to relationships, having some humor, and what makes life meaningful to you.
I work with adults (18+) and specialize in treating depression, anxiety, trauma, grief and loss, personal growth, and more. I bring a person-centered, trauma-informed approach, and I have training in EMDR and a certification in DBT therapy.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Work on skills to "unhook" from thoughts and feelings, while tapping into your inner resources which will help you to move towards what's important in your life. Additionally, we will explore your unique journey, and lean into your strengths.
Work on skills to "unhook" from thoughts and feelings, while tapping into your inner resources which will help you to move towards what's important in your life. Additionally, we will explore your unique journey, and lean into your strengths.
I work through an Acceptance & Commitment Therapy lens, which helps clients learn the tools to unhook from unhelpful thoughts and become more open with their emotions, along with building awareness in the present moment.