identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
work jointly on having honest and intentional conversations about your experiences. We will learn strategies to cope, increase self-awareness, increase emotional wellness, confidence, hope, and create a better life balance. You deserve to thrive!
work jointly on having honest and intentional conversations about your experiences. We will learn strategies to cope, increase self-awareness, increase emotional wellness, confidence, hope, and create a better life balance. You deserve to thrive!
We will collaborate together by engaging in an integrative, supportive, empathetic, trauma informed and culturally affirming/responsive approach that is tailored to your unique needs.
Identify what is important to you and create a plan that helps you get there. We will walk together on this journey, laughing, crying, and learning along the way!
Identify what is important to you and create a plan that helps you get there. We will walk together on this journey, laughing, crying, and learning along the way!
I am trained in Cognitive Behavioral Therapy (CBT) and Eye Movement and Desensitization and Reprocessing (EMDR). As a registered dietitian, I also believe in the power of nutrition and physical activity for mental health.
Determine the shape and form of your strengths and challenges, leaning into envisioning what’s next. We will uncover what isn’t working in your life in a way to expand your unique abilities and align with your joy.
Determine the shape and form of your strengths and challenges, leaning into envisioning what’s next. We will uncover what isn’t working in your life in a way to expand your unique abilities and align with your joy.
I will treat you with respect, listen, reflect and meet you where you are without judgment. I believe in space with kindness, compassion and real talk in developing the trust to go forth sharing your challenges, frustrations and successes.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.