Find the right acceptance and commitment therapy (ACT) therapist in Downtown of St. Paul, MN

Anne Wild

My approach to therapy: My goal is to create a casual space together where you can feel heard and cared for so you can safely explore your inner world. I work with strong systems lens and anti-oppressive politics. I believe in the power of interpersonal relationships to make widespread change. In therapy, you are in charge of the topic, the pacing, and how you want to show up.

Anna Schulze

My approach to therapy: Therapy is it not a one-size-fits all. I am person-centered and collaborative. I enjoy bringing in mindfulness, creativity, and humor into session when appropriate. I offer a warm, affirming space where you don't have to explain the basics - we can go deeper.

Rachael Blais-Ortiz

My approach to therapy: I specialize in supporting adolescents and adults navigating anxiety and depression, and I have extensive experience working with ADHD and autism. I help people manage big emotions and find their way forward. My goal is to provide practical strategies that help you stop feeling stuck and start feeling more confident.

Lauren Roth

My approach to therapy: I aim to build a safe, calming therapeutic space where we can build a treatment plan together through cognitive behavioral therapy. I commonly work with neurodivergent thinkers in individual, group, family, and couple's therapy.

Dr. Heidi Strohmaier

My approach to therapy: I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

Ashley Schultz Henricksen

My approach to therapy: I offer a collaborative, strengths-based approach, tailored to you. Together, we’ll explore old patterns, build healthier connections, and focus on your unique strengths to support meaningful, lasting growth. Therapy isn’t one-size-fits-all—we’ll find what truly fits you.

John Sheridan

My approach to therapy: Do you feel like past experiences are still shaping your anxiety, self-doubt, or how you move through life today? When really, you're wanting calm, clarity. I help adults explore how early attachment patterns influence thoughts, feelings, and relationships today—so you can quiet your mind, navigate stress, and create the life you desire.

Katelyn Norwood

My approach to therapy: I aim to find the right balance between challenging you to achieve your full potential & just meeting you where you’re at. As your therapist, I will be a positive support for you as you navigate your emotions and experiences.

Angela Buzay

My approach to therapy: I am active in our sessions, meaning I won't just sit and nod. I will ask clarifying questions and share observations that I notice. We can balance accountability with kindness.

Jenna Foss

My approach to therapy: My approach is grounded in building a strong, trusting relationship where you feel safe to be honest about what you are facing. I integrate faith and psychology when desired, helping you make sense of internal struggles and find steadiness, clarity, and direction even in difficult seasons.