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My approach to therapy: It's *not* cookie-cutter therapy. I specialize in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). We'll work together to explore, unburden, and liberate your mind, for lasting change.
Accepting Clients
In-Person or Online
My approach to therapy: My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
Accepting Clients
Online Only
My approach to therapy: I'm a natural storyteller. I use that in counseling to combine hypnotherapy with traditional talk therapy. This allows the subconscious to absorb information quickly and retain it.
Accepting Clients
Online Only
My approach to therapy: I utilize an integrated, authentic, and client-centered approach during sessions. Each client has unique and specific needs, and our time together is tailored to those individual experiences. This begins at intake and continues throughout.
Accepting Clients
Online Only
My approach to therapy: I guide clients through a process of self-reflection developing an awareness of how their actions align with their thoughts and beliefs.
Accepting Clients
Online Only
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My approach to therapy: I strive to support and empower clients to pursue a life of purpose and meaning, and to go after their dreams, even in the face of challenges. My approach is open, accepting, kind, compassionate, and infused with hope.
Accepting Clients
Online Only
My approach to therapy: I will challenge you with compassion, encouragement and accountability to help you meet your goals. Change typically begins in the first sessions, and growth continues from there.
Accepting Clients
Online Only
My approach to therapy: I work collaboratively with my clients. I will listen with empathy and non-judgment. I work with my clients to find the best way forward for them. I consider my clients the experts on themselves. My job is to help facilitate growth in my clients.
Accepting Clients
In-Person or Online
My approach to therapy: that I work to assist clients in their therapeutic journey within a safe and judgement free environment.
Accepting Clients
Online Only
My approach to therapy: I employ an interactive, solution-oriented methodology. Our sessions are dynamic, involving thoughtful reflection, practical homework, and targeted exercises designed to foster growth and lasting change.
Accepting Clients
Online Only
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