Healing emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance.
Healing emotional hurt and addictive habits to create a life of freedom and intimacy is the greatest journey we can take in our lives. This process requires insight, courage, compassion and resiliency to start the climb towards self acceptance.
I use an eclectic approach that incorporates a number of modalities. At the core we are building the capacity to grow self acceptance through the process of vulnerability and healing of traumatic memories.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Explore what's important to you. From weekly events to deep-seated traumas and negative beliefs, this is a safe space where your voice will always be heard
Explore what's important to you. From weekly events to deep-seated traumas and negative beliefs, this is a safe space where your voice will always be heard
Empathic, motivating, and straightforward. We collaborate to tailor sessions, leveraging your strengths to empower you. You remain in control while I guide you towards your goals and address areas of concerns.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
We will start with your current situation and symptoms you are having like how high is your stress, how are you sleeping, how your symptoms are impacting your life. We may also explore how your family, childhood and culture may have contributed.
We will start with your current situation and symptoms you are having like how high is your stress, how are you sleeping, how your symptoms are impacting your life. We may also explore how your family, childhood and culture may have contributed.
My approach is holistic in nature, looking at your mental, physical and emotional self as it relates to your current situation. I then use evidence-based modalities individualized specifically for your needs.