Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself!
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself!
I believe that the therapeutic relationship is the most important factor to change and I give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.
air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.
We will work at your pace. I help people who are overwhelmed with changes that come their way: new school, new job etc. I specialize in working with adults who wonder if they have ADHD or Autism along with anxiety, masking and imposter syndrome.
Develop a plan to help you reach your stated goals for therapy. I will use evidence based practices to help you reach your therapy goals. Most of my clients reach their goals within 12 therapy sessions.
Develop a plan to help you reach your stated goals for therapy. I will use evidence based practices to help you reach your therapy goals. Most of my clients reach their goals within 12 therapy sessions.
I want to help you build compassion for yourself though learning about the brain and behavior. I believe if you understand why you tend to react the way that you do you will be more able to work through the challenges that you are facing on your own.