It is not possible to change your past, but you can learn how to recognize and disconnect the recurrent negative emotional charges and maladaptive behavioral patterns that cause a chronic stress, affect and restrict your current life.
It is not possible to change your past, but you can learn how to recognize and disconnect the recurrent negative emotional charges and maladaptive behavioral patterns that cause a chronic stress, affect and restrict your current life.
I am a holistic therapist and practice an integrative counseling based on the cognitive behavioral, trauma-informed, body-centered psychotherapy approaches combined with the mindfulness stress reduction techniques.
Client centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through cancer, find your dream career, develop healthier relationships, become friends with food, and so much more!
Client centered therapy can help you overcome anxiety, process trauma, navigate grief, thrive through cancer, find your dream career, develop healthier relationships, become friends with food, and so much more!
Her Time was created by a woman, for women. The mission of Her Time is to provide women with access to therapeutic support that is convenient, holistic, and empowering.
thrive instead of just survive. It is an honor to be a support to you.
thrive instead of just survive. It is an honor to be a support to you.
to provide the best service I can through a personally tailored approach. Whether you are experiencing loss, anxiety, depression, stress, relationship issues, a transition, parent-child challenges, family conflict, or need a sounding board.
Draw on my extensive professional skills and your lived experience to help you gain insight into your struggles with parenting, your partner, your career, & what it all means. We will find realistic tools you can use to move forward with confidence.
Draw on my extensive professional skills and your lived experience to help you gain insight into your struggles with parenting, your partner, your career, & what it all means. We will find realistic tools you can use to move forward with confidence.
I draw on many years of experience to put you at ease and create a safe space for you to unpack the complexities of your life, marriage, or divorce. My specialized training in Divorce Coaching will help you step forward into your future with hope.
Discuss ways to approach challenges like major changes or loss; problem-solve tricky moments like bedtime; talk about where your child is at developmentally; consider ways your role as a parent is the same or different than you expected.
Discuss ways to approach challenges like major changes or loss; problem-solve tricky moments like bedtime; talk about where your child is at developmentally; consider ways your role as a parent is the same or different than you expected.
I want you to have the tools and support you need to feel like your life is manageable. I understand that every family and every child is different and unique. My approach is collaborative and flexible to meet your specific values and needs.