I focus on exploring your thoughts and feelings, & collaborating on steps toward the relief you seek. We can collaborate on finding realistic and approachable goals to reach an improved state.
I focus on exploring your thoughts and feelings, & collaborating on steps toward the relief you seek. We can collaborate on finding realistic and approachable goals to reach an improved state.
I utilize skills from different therapeutic approaches, offering flexibility for your needs as we work together on a way forward. I guide you to make your own realizations and may challenge you on patterns I notice.
Together we can explore themes of Adult ADHD, Anxiety, Inner Child Healing, Neurodivergence, Trauma, Coping with Learning Disabilities, Self Esteem, Inner Shame, Childhood Trauma, Relationships, Depression, Life Transitions, Academic Struggles
Together we can explore themes of Adult ADHD, Anxiety, Inner Child Healing, Neurodivergence, Trauma, Coping with Learning Disabilities, Self Esteem, Inner Shame, Childhood Trauma, Relationships, Depression, Life Transitions, Academic Struggles
My ultimate goal isn't just to alleviate your symptoms—it's to help you rediscover your authentic self & live a life aligned with your true values & aspirations. I do not practice with a one-size fits all approach.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
We work together to address mental health and behavioral concerns, as well as everyday stresses, challenges, and/or conflicts in the workplace, classroom, or with our family and/or community for better life balance.
We work together to address mental health and behavioral concerns, as well as everyday stresses, challenges, and/or conflicts in the workplace, classroom, or with our family and/or community for better life balance.
I believe it is important to have someone you can talk to, confide in, and seek guidance from, who understands how different lifestyles and how we are raised may challenge and contribute to conflicts, struggles, or stresses in our daily lives.
The path to emotional well-being and understanding can be complex, often requiring us to confront and navigate through deep-seated emotions, patterns, and experiences that shape our lives.
The path to emotional well-being and understanding can be complex, often requiring us to confront and navigate through deep-seated emotions, patterns, and experiences that shape our lives.
I combine emotionally focused therapy (EFT), cognitive-behavioral therapy (CBT), and psychodynamic principles, I am uniquely positioned to offer comprehensive and personalized care to individual couples, and families.