Build self-awareness and emotional flexibility to create space for positive changes. Together, we'll gain insight into how the past shaped you, shift whatever isn't working, and release what isn't serving you so you can get what you want in life.
Build self-awareness and emotional flexibility to create space for positive changes. Together, we'll gain insight into how the past shaped you, shift whatever isn't working, and release what isn't serving you so you can get what you want in life.
Together, we can process difficult experiences, explore what is holding you back, and help you relate to yourself and the world in a way that feels more gratifying. I work integratively, honoring how our emotional experience shows up in the body.
Together we can transform your relationship into a safe haven from the stresses of the outside world, where you feel love, comfort, and acceptance for all of who you are. We hope you reach out here or at our website, we would love to meet you!
Together we can transform your relationship into a safe haven from the stresses of the outside world, where you feel love, comfort, and acceptance for all of who you are. We hope you reach out here or at our website, we would love to meet you!
We have hundreds of collective hours of advanced training and mentorship in the most evidence-based modalities for helping couples move past conflict and develop greater intimacy.
Create a therapeutic relationship that helps you feel heard and understood, which in turn leads to growth, self-compassion, and meaningful change in your life. We will figure out what is most important to you and identify how you can achieve it.
Create a therapeutic relationship that helps you feel heard and understood, which in turn leads to growth, self-compassion, and meaningful change in your life. We will figure out what is most important to you and identify how you can achieve it.
We will work together, meaning I help guide you and ask questions to encourage you to explore your inner world and you are open to the exploration and possibility of change. My approach requires us to both be participants in this important work.
Set goals that are unique to you, managing negative thinking patterns and providing a space where you feeling comfortable exploring core beliefs related to yourself and the world around you.
Set goals that are unique to you, managing negative thinking patterns and providing a space where you feeling comfortable exploring core beliefs related to yourself and the world around you.
I believe having someone to support, challenge, motivate, and LISTEN is crucial in getting through these obstacles. I work with adolescents and adults to help them find clarity in a world that can feel chaotic at times.
Together, we can create a space safe from judgment to nurture our curiosity and authenticity. We can ask ourselves deeper questions and explore the depths of our identity to create meaningful connections within ourselves and the world around us.
Together, we can create a space safe from judgment to nurture our curiosity and authenticity. We can ask ourselves deeper questions and explore the depths of our identity to create meaningful connections within ourselves and the world around us.
I help clients gain the necessary tools to feel prepared for tomorrow and create the life they have always envisioned through holistic and evidence-based practices. I hope to empower my clients to create their happiness.