With a variety of options (video counseling, in-person sessions & even possibly meeting in the Park) we will dive into your thought patterns, examine how they're affecting your emotions & strive for healthy behaviors. I'm big on Deep Breath Work.
With a variety of options (video counseling, in-person sessions & even possibly meeting in the Park) we will dive into your thought patterns, examine how they're affecting your emotions & strive for healthy behaviors. I'm big on Deep Breath Work.
I use an eclectic style of counseling. Some sessions are for venting, others are for collaborative problem solving. I believe that my clients are their own best experts on their lives, so I will follow your lead & help you explore your experience!
Explore the way that you feel/act/think and learn about your internal family “Parts”. We will practice exercises to connect you with your core self, to integrate your different Parts, and to reach inner and outer peace.
Explore the way that you feel/act/think and learn about your internal family “Parts”. We will practice exercises to connect you with your core self, to integrate your different Parts, and to reach inner and outer peace.
I flexibly integrate both skill building (with acceptance and commitment therapy) and deeper work (with internal family systems and emotionally focused therapy) to assist you in achieving both internal and external growth.
Together, we will challenge intrusive thoughts and beliefs about your capabilities and pursuit of happiness as it relates to your personal experiences and expectations of life.
Together, we will challenge intrusive thoughts and beliefs about your capabilities and pursuit of happiness as it relates to your personal experiences and expectations of life.
I strive to create a welcoming, empathetic working relationship that promotes understanding, respect, and solutions to life issues. My diverse client base offers inclusivity and personalized journeys for each client.
In theory the session will include a brief overview of pressing client difficulties, understanding how the client may relate emotionally and psychologically to assist them in effectively executing coping strategies to promote health and wellness.
In theory the session will include a brief overview of pressing client difficulties, understanding how the client may relate emotionally and psychologically to assist them in effectively executing coping strategies to promote health and wellness.
I implement a unique experience of mental health placing the client as the author of their destiny as I provide assistance in helping them understanding the power of their own will and how it relates to self fulfillment.
I am skilled in mediating family members to resolve conflict and I am also comfortable handling stress and performing under pressure.
I am skilled in mediating family members to resolve conflict and I am also comfortable handling stress and performing under pressure.
I have extensive knowledge of social work principles, techniques and practices and their application to complex cases, group work, and community issues.