Together, we will challenge intrusive thoughts and beliefs about your capabilities and pursuit of happiness as it relates to your personal experiences and expectations of life.
Together, we will challenge intrusive thoughts and beliefs about your capabilities and pursuit of happiness as it relates to your personal experiences and expectations of life.
I strive to create a welcoming, empathetic working relationship that promotes understanding, respect, and solutions to life issues. My diverse client base offers inclusivity and personalized journeys for each client.
Work towards improving your mental health which can have a positive impact on many different aspects of your functioning.
Work towards improving your mental health which can have a positive impact on many different aspects of your functioning.
I tailor treatment to your needs and seek to empower you with the skills and techniques needed to improve your emotional, behavioral, and social functioning.
Guide you to explore your concerns and build a greater understanding of the different aspects of your experience, from the emotional, mental, and physical to the family, social, cultural, and spiritual dimensions.
Guide you to explore your concerns and build a greater understanding of the different aspects of your experience, from the emotional, mental, and physical to the family, social, cultural, and spiritual dimensions.
Chantal will help you reconnect to existing strengths and cultivate additional resources that support progress toward the changes you wish to make. Chantal considers cultural humility essential to therapeutic practice.
From my perspective, one’s mind, body and spirit must be strong, healthy and in sync for one to be truly happy and feel fulfilled.
From my perspective, one’s mind, body and spirit must be strong, healthy and in sync for one to be truly happy and feel fulfilled.
Focusing on harm reduction, I utilize a client-centered approach, working from a systems perspective, to help families resolve their internal and external conflicts in a holistic manner.
Discern your issue or concern. I help you to set the therapy goals and support you to achieve them. You may adjust your goals when you have more clarity after having a few therapy sessions with me.
Discern your issue or concern. I help you to set the therapy goals and support you to achieve them. You may adjust your goals when you have more clarity after having a few therapy sessions with me.
I focus on helping clients improve self-awareness, promote healing, and build resilience. Clients will learn techniques to regulate their emotions and get mental clarity. I often use CBT, MBCT, TIA, ACT, SFBT, and Motivational Interviewing.