I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Your strengths so that you can improve and be fulfilled in all areas of your life.
Your strengths so that you can improve and be fulfilled in all areas of your life.
I use Cognitive Behavior Therapy (CBT), Family Systems Therapy, however I base my approach on the Rogerian Principals of; empathy, unconditional positive regard, and congruence. These principals are the foundations for building honest rapport.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
plan a way to address your problematic issues, and you will feel supported and safe as we do the work and experience the healing process.
plan a way to address your problematic issues, and you will feel supported and safe as we do the work and experience the healing process.
It's never the same. I respond to my clients as unique individuals and not according to any one counseling theory or to any one particular counseling practice.
Focus on the main issue(s) and symptoms you are facing and develop a plan to decrease negative symptoms and increase overall wellness. Empowerment is an essential component of my approach, and we will work on increasing self-efficacy.
Focus on the main issue(s) and symptoms you are facing and develop a plan to decrease negative symptoms and increase overall wellness. Empowerment is an essential component of my approach, and we will work on increasing self-efficacy.
I am approachable and easy to talk to, I’ve been told my manner is endearing and relaxed, which helps others relax and be able to tell their story in a non-judgmental atmosphere.