Dive deep into understanding the root causes of ADHD and anxiety, develop practical strategies to enhance focus and manage stress, and cultivate resilience to navigate life's challenges with confidence and ease.
Dive deep into understanding the root causes of ADHD and anxiety, develop practical strategies to enhance focus and manage stress, and cultivate resilience to navigate life's challenges with confidence and ease.
I integrate evidence-based practices with a personalized touch, recognizing the unique struggles and strengths of those dealing with ADHD and anxiety. I prioritize collaborative goal-setting and skill-building exercises.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
I have a gentle but honest approach to my feedback using my years of experience as a therapist to assist you in your own personal growth toward clarity and balance. I use an eclectic array of approaches to reach your goals.
Explore what you want out of your life and relationships. We all think differently and have different approaches to connecting with others - let's talk about what works best for you. Conversations about sex and neurodiversity are always on the table.
Explore what you want out of your life and relationships. We all think differently and have different approaches to connecting with others - let's talk about what works best for you. Conversations about sex and neurodiversity are always on the table.
I'll help you address internal and relationship conflict. We'll explore desires, needs, thoughts, and emotions. I like using somatic work to connect clients to their bodies. We can include even expressive arts activities. (No artistic skills needed!)
We will explore your strengths, challenges, and aspirations, creating a safe space where you feel heard and respected. Using evidence-based techniques and a holistic approach, we will work towards lasting positive change and emotional well-being.
We will explore your strengths, challenges, and aspirations, creating a safe space where you feel heard and respected. Using evidence-based techniques and a holistic approach, we will work towards lasting positive change and emotional well-being.
I blend evidence-based techniques with a holistic perspective, fostering an authentic, empathetic connection to support personal growth and well-being.
We will work through and process those tough and/or not so tough situations you are currently facing during the time of the session. Learn how to spot the patterns that may be present and implement ways to effectively work through them, and more.
We will work through and process those tough and/or not so tough situations you are currently facing during the time of the session. Learn how to spot the patterns that may be present and implement ways to effectively work through them, and more.
Each intervention is tailored to each individual's needs. Therefore while working together, you will be able to experience comfortability while disclosing your different challenges you're facing in a nonjudgmental setting.