Find Stress Therapists & Counselors in Lakeside On Preston of Plano, TX.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Plano, Flower Mound, Forest Creek Estates, Indian Creek, or even Lakeside On Preston, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Lakeside On Preston of Plano, TX Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (260 total therapists)
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Showing 1 - 5 (260 total therapists)
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Picture of Mikayla Downs, mental health therapist in Texas
Mikayla Downs
Together, we will:

I work with the belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. This is different for each individual, and we will navigate this process together.


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Picture of Mikayla Downs, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I work with the belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. This is different for each individual, and we will navigate this process together.

Something to know about my approach is:

My approach is trauma-informed and attachment-based where the unique elements of each individual's experience is a central focus. Your story is made up of many complexities that we will uncover and process as we work toward your goals.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Coping Skills
  • Depression
  • Distress Tolerance
  • Family Conflict
  • Grief
  • Health Anxiety
  • Infertility
  • LGBTQ+
  • Life Changes
  • Life Transitions
  • Loneliness
  • Obsessive-Compulsive Disorder (OCD)
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Pregnancy
  • Relationships
  • Self-Acceptance
  • Self-Esteem
  • Self-Harm
  • Self-Understanding
  • Sibling Relationships
  • Social Anxiety
  • Spirituality
Read more about me
Map in Frisco, Texas for Mikayla Downs therapy location.
3.3 miles from you
Picture of Steven Barnett, mental health therapist in Texas
Steven Barnett
Together, we will:

As your therapist, we'll explore topics like self-discovery, emotional well-being, relationship dynamics, and personal growth, fostering positive change together. Explore life's challenges with me.


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Are We a Match?

Take Our Survey
Picture of Steven Barnett, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As your therapist, we'll explore topics like self-discovery, emotional well-being, relationship dynamics, and personal growth, fostering positive change together. Explore life's challenges with me.

Something to know about my approach is:

My approach is rooted in empathy, active listening, and evidence-based techniques to help you achieve personal growth and lasting change. I believe in the power of collaboration, working together to explore your thoughts, feelings, and experiences.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adult ADHD
  • Anger Disorders
  • Anger Management
  • Anxiety-Driven Anger
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Distress Tolerance
  • Fears and Phobias
  • First Responders
  • Harm OCD
  • Insomnia and Sleep Problems
  • Internet Use
  • Mood Disorders
  • Mood Swings
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
  • Religious Trauma
  • Sexual Trauma
  • Stress
  • Work Stress
  • Young Men
Read more about me
Map in Frisco, Texas for Steven Barnett therapy location.
5.7 miles from you
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Picture of JacQue' Timberlake , mental health therapist in Missouri, Texas
JacQue' Timberlake
Together, we will:

elicit positive change, set desired goals and achieve lifelong success!


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Are We a Match?

Take Our Survey
Picture of JacQue' Timberlake , mental health therapist in Missouri, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

elicit positive change, set desired goals and achieve lifelong success!

Something to know about my approach is:

As a counselor, I will provide an empathetic, supportive, and non-judgmental therapeutic environment for my clients. I will help individuals process and manage their mental health issues and concerns by applying an effective and eclectic approach.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Family Conflict
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Self-Worth
  • Sex Addiction
  • Stress
  • Substance Use
  • Trauma
Read more about me
Map in Irving, Texas for JacQue' Timberlake  therapy location.
6.0 miles from you
Picture of Paloma Ocampo, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Paloma Ocampo
Together, we will:

In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.


View Profile

Are We a Match?

Take Our Survey
Picture of Paloma Ocampo, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.

Something to know about my approach is:

I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!

FOCUS AREAS:
  • Anxiety
  • College Students
  • First Generation Issues
  • Stress
  • Time Management
Read more about me
Map in Frisco, Texas for Paloma Ocampo therapy location.
6.1 miles from you
Picture of Dr. Natasha Shukla, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Dr. Natasha Shukla
Together, we will:

In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Natasha Shukla, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.

Something to know about my approach is:

I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.

FOCUS AREAS:
  • Anxiety Management
  • Communication Skills
  • Confidence
  • Life Transitions
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Trauma
  • Work Stress
Read more about me
Map in Frisco, Texas for Dr. Natasha Shukla therapy location.
6.1 miles from you