Imagine a life you're happy waking up to each morning. It's possible! You hold the power and know-how to make it a reality. I'm simply here to help you find the answers within yourself.
Imagine a life you're happy waking up to each morning. It's possible! You hold the power and know-how to make it a reality. I'm simply here to help you find the answers within yourself.
I have been working with children, adolescents, adults, and families for 15 years using techniques to help change faulty thinking patterns and behaviors. I will meet you where you are in life and we work from there. No pressure!
In our time together, we will explore how your thoughts determine your feelings and behavior and find ways to change negative thought and behavior patterns. We will work on gaining tools to feel better, more confident and satisfied with your life.
In our time together, we will explore how your thoughts determine your feelings and behavior and find ways to change negative thought and behavior patterns. We will work on gaining tools to feel better, more confident and satisfied with your life.
My goal in working with clients is to assist them in discovering their strengths so they can use them to create the life they most desire utilizing CBT, mindfulness based therapies or hypnotherapy.
No matter what you face we can address it together and formulate solutions.
No matter what you face we can address it together and formulate solutions.
I am kind and considerate always viewing the situation from my Client's perspective.
Tap into your inner strengths to help you find simple yet meaningful ways to feel empowered to be yourself - whether that is by learning new skills, improving existing relationships, self-discovery, or processing troubling events.
Tap into your inner strengths to help you find simple yet meaningful ways to feel empowered to be yourself - whether that is by learning new skills, improving existing relationships, self-discovery, or processing troubling events.
How important it is to treat the whole person in therapy. I provide holistic, person-centered care. By focusing on the relationships with yourself and with the world around you, we can find ways to cope with life and resolve distressing issues.
Process thoughts and emotions by utilizing empowering, motivating, and supportive practices. Additionally, I offer athletes mental skills training to reduce anxiety and improve performance.
Process thoughts and emotions by utilizing empowering, motivating, and supportive practices. Additionally, I offer athletes mental skills training to reduce anxiety and improve performance.
I provide a space that will encourage you to begin exploring yourself and move toward a more fulfilling life.