Identify, understand and heal the blocks that are keeping you from developing the best version of yourself using a variety of evidence-based therapeutic models and interventions.
Identify, understand and heal the blocks that are keeping you from developing the best version of yourself using a variety of evidence-based therapeutic models and interventions.
If you're new to therapy, or have tried talk therapy in the past and are open to new therapeutic approaches, I can be of help. I'm also a yoga teacher and believe in the importance of a holistic approach when it comes to healing our mind.
We’ll work as a team to harness your innate strengths and define what success looks like for you.
We’ll work as a team to harness your innate strengths and define what success looks like for you.
My approach to therapy is proactive and aims to facilitate insight and growth by helping you uncover patterns that may be inhibiting your growth.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
I blend counseling modalities depending on needs of the client with strengths-based approaches that aid in best outcomes. I focus services on building client resiliency and empowering them to be more capable and independent using coping skills.
At Mind Above, I utilize my diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Impostor Syndrome, Adjustment, & more. Each client receives tailored care.
cultivate a productive therapeutic relationship in an empathetic and safe environment to initiate the healing process. I strive to ensure kindness and acceptance to begin and achieve your goals. You are the expert and leader in your life.
cultivate a productive therapeutic relationship in an empathetic and safe environment to initiate the healing process. I strive to ensure kindness and acceptance to begin and achieve your goals. You are the expert and leader in your life.
I enjoy practicing a person-centered and goal directed approach, as well as solution focused, mindfulness, art and play techniques to explore different avenues to success. I am comfortable having sessions in Spanish and English.
I am a hopeful, positive person and try to help others find their strengths, positivity and hope within them as well. I will ask what goals a client has for themselves for therapy and life so we can focus on achieving those goals.
I am a hopeful, positive person and try to help others find their strengths, positivity and hope within them as well. I will ask what goals a client has for themselves for therapy and life so we can focus on achieving those goals.
I use CBT, along with analogies to help clients understand how a different way of approaching a problem may provide an answer they are seeking. I recommend books, journaling, stress management techniques, holistic approach to health and well being.