Figure out the nature of the problem, process thoughts and feelings, address the issue(s) head on and figure out the approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
Figure out the nature of the problem, process thoughts and feelings, address the issue(s) head on and figure out the approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
I believe that therapy should be about you, not your therapist. My role is to help you see things from a new perspective and find the best way forward.
I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitve behavioral therapy (CBT) approach with most clients.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
You will experience relief! Having someone to listen without bias and support you on your journey with therapeutic interventions that are a just right fit for you = relief!
We will work together to enhance your natural strength and learn ways to cope with the difficult situations stressing your life. The healing process can be hard but definitely worth it. I am here to help you through it, you are not alone.
We will work together to enhance your natural strength and learn ways to cope with the difficult situations stressing your life. The healing process can be hard but definitely worth it. I am here to help you through it, you are not alone.
I believe we all get lost at times, these times can be filled with confusion and sorrow. Understanding who you are is the foundation of the healing process, we will talk about ways to find your true self and improve unhealthy behaviors.