Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
I am a therapist who assists you with identifying some effective goals, allows you to create a safe space and work on learning new coping strategies. I'm happy to assist you in learning how to see the change, not just talk about it.
My clients balance hectic schedules with multiple responsibilities. Career, family, and social stressors--we're all feeling it. Healthy boundaries, communication skills, burnout prevention and addressing self-defeating thinking are starting points.
My clients balance hectic schedules with multiple responsibilities. Career, family, and social stressors--we're all feeling it. Healthy boundaries, communication skills, burnout prevention and addressing self-defeating thinking are starting points.
Clients who are seeking treatment for Anxiety Disorders, Stress and Burnout, and Divorce/Breakups will find compassionate understanding, empowerment, and relief. I'm integrative in my approach and have a wide variety of effective approaches to share.
I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I am flexible and curious and will tailor treatment to you. I have experience with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, motivational interviewing, and mindfulness.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
Help you feel better and be the best person you're meant to be
I like to collaborate together with my clients to develop best plan of care that is suited for your concerns