Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
I work as hard as the client to achieve the goals established for counseling. I want to build an honest & genuine relationship to penetrate the struggles. I want to explore the pain, negative thoughts, & behaviors, so that our work makes a difference
I work as hard as the client to achieve the goals established for counseling. I want to build an honest & genuine relationship to penetrate the struggles. I want to explore the pain, negative thoughts, & behaviors, so that our work makes a difference
I help my clients address ineffective patterns & establish healthy coping skills to allow them to live their best life. I like to take a hands on approach by providing reading material, homework, & exercises. Let's work together for therapy to work!
explore your feelings of anxiousness and perfectionism that hold you back from being your authentic self and develop new ways to react to life's challenges. We will also work to improve the relationships most important to you.
explore your feelings of anxiousness and perfectionism that hold you back from being your authentic self and develop new ways to react to life's challenges. We will also work to improve the relationships most important to you.
I am trained in several approaches that can create new insights about your feelings and behaviors. I will create a tailored plan to help meet your unique needs, identify your desires & goals, and learn new tools to cope more effectively.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
Clients tell me what they desire out of the therapy process and together we construct a plan on how to get them there. Providing techniques, skills, and a variety of interventions to make real change happen in their life.
Clients tell me what they desire out of the therapy process and together we construct a plan on how to get them there. Providing techniques, skills, and a variety of interventions to make real change happen in their life.
I use cognitive behavioral methods to help my clients find confidence, happiness, and fulfillment by equipping them with the tools they need to better understand themselves, where some emotional reactions comes from, and reconnect to others.