Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control to help you get unstuck and on a path to living the life you want.
Together, we will develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control to help you get unstuck and on a path to living the life you want.
I treat anxiety and trauma with approaches that incorporate mind-body techniques such as Mindfulness, Cognitive Processing and Cognitive Behavioral Therapies which can retrain your brain, replace unhealthy thoughts with constructive ones, and heal.
Work together to get you the results you want in life: improved relationships, better management of your emotions, and a clear vision for life. This doesn’t happen overnight, but with an open heart & mind, change is possible. You won’t be alone
Work together to get you the results you want in life: improved relationships, better management of your emotions, and a clear vision for life. This doesn’t happen overnight, but with an open heart & mind, change is possible. You won’t be alone
I take an individual and collaborative approach that respects the background & autonomy of each person. I use research-backed interventions with a solution-focused approach that helps clients get to the life they’ve always wanted to live.
Help you gain a deeper understanding of yourself, your story and how things are impacting you and the way you are living your life today. I will support you to reclaim your time, implement healthier boundaries and learn positive coping skills.
Help you gain a deeper understanding of yourself, your story and how things are impacting you and the way you are living your life today. I will support you to reclaim your time, implement healthier boundaries and learn positive coping skills.
My approach is grounded in being Humanistic and Person-Centered, which means that you are my priority and building a strong foundation for our therapeutic relationship is paramount to me.
Explore contributing factors to what is causing you distress. We will work together to help you learn to love and accept who you are in your process. We will also work through feelings of guilt that may come with choosing to Iive life for yourself.
Explore contributing factors to what is causing you distress. We will work together to help you learn to love and accept who you are in your process. We will also work through feelings of guilt that may come with choosing to Iive life for yourself.
I use a tailored approach for your specific needs. Building trust and safety is my priority to help you feel free to be your authentic self. I'll introduce grounding and psychoeducation to help you understand yourself and recognize you are not alone.
Find a solution. I can help you develop self-acceptance, reduce overwhelming emotions, and move steadily toward the life that you want.
Find a solution. I can help you develop self-acceptance, reduce overwhelming emotions, and move steadily toward the life that you want.
I offer tailor made therapy to help you break destructive patterns, improve relationships, and achieve goals. I look forward to sharing with you the tools to take your life back. My clients are from all walks of life including the LGBTQ+ community.