Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
My goal is to make a plan with you that will be effective in addressing your concerns. We will work collaboratively using evidence-based treatment approaches so that you can grow and thrive.
figure things out so you can begin building a life that feels safe for you.
figure things out so you can begin building a life that feels safe for you.
I use a collaborative, exploratory, goal oriented, feminist, antiracist, queer affirmative, and strength based approach.
A positive, powerful person lives within every one of us. It takes support, focus, and confidence to see that person manifest within ourselves. I will provide that support, help refine that focus, and guide you toward you towards that confidence.
A positive, powerful person lives within every one of us. It takes support, focus, and confidence to see that person manifest within ourselves. I will provide that support, help refine that focus, and guide you toward you towards that confidence.
The part I play in your therapeutic process is to use supportive and person-centered approaches to help you work through negative thinking, manage difficult feelings, expand your self-awareness and improve your self-esteem.
create your goals, identify coping strategies, and develop a treatment plan.
create your goals, identify coping strategies, and develop a treatment plan.
I come from a person-centered perspective that incorporates CBT, DBT, and mindfulness. This means I offer a safe, non-judgmental place for you to reflect on who you are now and who you want to be.
discuss whatever topics are on your mind.. They might include issues such as self image, healthy boundaries, changing relationships, intimacy, sex, career and workplace environments.
discuss whatever topics are on your mind.. They might include issues such as self image, healthy boundaries, changing relationships, intimacy, sex, career and workplace environments.
I’m here to provide support and guidance for you for as long as you need. I trust your intelligence and your instincts. We will work together to overcome the obstacles in your path.