Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
Focus on health, healing, and well-being. We will work together to realign your priorities, find balance in your life, and optimize your functioning in all the roles you have in life (professional, parent, spouse, colleague, friend, leader, etc).
Trained in cognitive behavioral therapy and motivational interviewing. I weave in mindfulness, coaching, positive psychology, interpersonal and strength-based approaches regularly depending on your needs. I have a background in health psychology.
explore the mind-body-spirit connection to find a balance that is unique to your needs. I will work alongside you and empower you to challenge unhelpful thought and behaviors patterns that lead to self-doubt, people pleasing, or unhealthy coping.
explore the mind-body-spirit connection to find a balance that is unique to your needs. I will work alongside you and empower you to challenge unhelpful thought and behaviors patterns that lead to self-doubt, people pleasing, or unhealthy coping.
I am very direct, meaning we will learn and practice skills each week. I provide a judgement free space to explore and get to the root of your concerns, while also providing structure and tangible skills you can use for real change.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
I specialize in helping individuals reduce toxic stress and anxiety. We may be a good fit if you are currently feeling stressed out, overwhelmed, distracted, or anxious. What might it be like to feel confident, at ease, and in charge of your life?
Discuss - Abuse - Adjustment Disorder - Culture Shock - Depression - Disability - Family - Grief and Loss - Homesickness - Relationships - Self-Esteem - Sexual Assault
Discuss - Abuse - Adjustment Disorder - Culture Shock - Depression - Disability - Family - Grief and Loss - Homesickness - Relationships - Self-Esteem - Sexual Assault
Person Centered
work together to explore your reasons for seeking counseling, and create goals of what you are hoping to accomplish or attain. Part of the process will include outlining measurable objectives and interventions to help achieve the goals set.
work together to explore your reasons for seeking counseling, and create goals of what you are hoping to accomplish or attain. Part of the process will include outlining measurable objectives and interventions to help achieve the goals set.
I take a client-centered approach to therapy using brief and solution focused modalities and specialize in trauma-informed care and cognitive behavioral interventions. I am flexible and accommodating and do not take a one size fits all approach.