Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.
Emotions and mood, relationship difficulties, trauma history, life transitions, loss and grief, unfulfilling and unsatisfied about life, childhood and relational difficulties.
My work is that of a long-term, exploratory partnership providing safety for self-expression, and facilitating the possibility to be in contact with the fullness of your experience. I draw from talk therapy & body-centered "Bioenergetics" therapy.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Work with me and start creating the life you deserve; in a welcoming environment that facilitates awareness and self-discovery. In a safe place free from judgment; where you are allowed to freely be yourself.
Find the best path forward in your life that feels genuinely you. Many times we have all these voices and opinions in our minds that just aren’t ours! We can sort through them all to find the real you. Sometimes all it takes is guidance.
Find the best path forward in your life that feels genuinely you. Many times we have all these voices and opinions in our minds that just aren’t ours! We can sort through them all to find the real you. Sometimes all it takes is guidance.
We'll start by building good foundational skills - skills like mindfulness, emotion regulation, and boundary-setting. Then we might move into trauma work, career work, or building stronger relationships! Whatever feels right for you, it's your space.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My approach begins with the understanding that I am an advocate for the values of self-determination and autonomy. It is because I have great respect for the dignity and worth of all people that I am able to come alongside you on this journey.
I will assure to validate your circumstances and communicate to you my understanding of your experience. Also, I can provide you with a greater sense of insight and awareness of your circumstance and experience that will be more meaningful to you.
I will assure to validate your circumstances and communicate to you my understanding of your experience. Also, I can provide you with a greater sense of insight and awareness of your circumstance and experience that will be more meaningful to you.
This depends on your circumstance. Overall, I use different methods such as thought-based approaches, mindfulness, or relational approaches.