Together we will discuss your wants & needs, your current support system, and challenges you have faced in the past and are possibly currently facing. Reframing negative thoughts, increasing awareness, & identifying limiting beliefs will be addressed
Together we will discuss your wants & needs, your current support system, and challenges you have faced in the past and are possibly currently facing. Reframing negative thoughts, increasing awareness, & identifying limiting beliefs will be addressed
I will discuss with you what approaches will be appropriate based on your desired outcomes for counseling.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
My job is to help you discover (or re-discover) what truly matters across many domains of your life: Intimate relationships, work, family, friendships, health, leisure, & more. Anxiety, trauma, & difficulty sleeping are obstacles to this new life.
Become a better version of yourself. Review: Each session I leave feeling exhausted but like I’ve done the work I need to make real and lasting progress.
Become a better version of yourself. Review: Each session I leave feeling exhausted but like I’ve done the work I need to make real and lasting progress.
My therapeutic approach is to help patients identify problems and the thoughts that cause them, and then to help them change their thoughts through thought-challenging and behavioral experiments. Review: I appreciate Dr Moton's expertise and focus.
Together we will look at past, present, and future (as needed) to explore root events, patterns, habits, and themes. I emphasize a trauma informed + holistic, mind-body-soul approach to look at how we can better nourish these areas moving forward.
Together we will look at past, present, and future (as needed) to explore root events, patterns, habits, and themes. I emphasize a trauma informed + holistic, mind-body-soul approach to look at how we can better nourish these areas moving forward.
I highly value the therapeutic relationship with my clients! I will meet you where you're at, while also compassionately pushing you forward at a pace that feels right. I look at clients as a WHOLE made up of parts, and I value hearing your story.
help you overcome the challenges you are facing. We will define your goals for therapy and work together to meet them. In therapy, you will come to a better understanding of yourself and gain tools to help you meet your goals.
help you overcome the challenges you are facing. We will define your goals for therapy and work together to meet them. In therapy, you will come to a better understanding of yourself and gain tools to help you meet your goals.
I specialize in helping people who have eating or body image concerns. I also specialize in working with clients with anxiety, depression, insomnia, or relationship challenges.