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Find Body Positive Therapists & Counselors in Utah.

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It's not uncommon to struggle with body image issues at one time or another - most of us do. But it’s what you do about it that really matters. If you’re working on cultivating a positive body image, that’s fantastic! Yet, everyone can use a little help every now and again.

A body-positive therapist is a great resource you can use to build a better relationship with your body. Wherever you are located in Utah from Bountiful to West Valley City or even Riverton, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How a Body-Positive Therapist Can Help

Whether you’re seeking therapy for a mental disorder, crisis intervention, or to address body image issues, there are many benefits to using a body-positive therapist, including:

  • Self-esteem-boosting encouragement when you’re having negative feelings about your body.
  • A safe space where you are free to convey your feelings and better understand the impact of social messages about how you should look.
  • Helpful tips, coping methods, and affirmations to cope with self-esteem and body-consciousness.

For an example of how a body-positive therapist can help, read licensed therapist Brianna Ramon’s tips for fighting back against body-shaming culture.

Start Body-Positive Therapy Today!

Finding a body-positive therapist is easy if you use Mental Health Match. Start by browsing body-positive therapists and counselors below or by using our free therapist matching tool.

Utah Body-Positive Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to body-positive therapists and counselors. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (14 total therapists)
Showing 1 - 5 (14 total therapists)
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Picture of Dr. Karen Tringle, Psy.D, HSP, therapist in Alabama, Arizona, Colorado, District Of Columbia, Florida, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Dr. Karen Tringle, Psy.D, HSP
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems


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Picture of Dr. Karen Tringle, Psy.D, HSP, therapist in Alabama, Arizona, Colorado, District Of Columbia, Florida, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems

Something to know about my approach is:

authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Attachment Issues
  • College Students
  • Coping Skills
  • Depression
  • grief
  • Life Satisfaction and Fulfillment
  • Life Transitions
  • Mindfulness
  • Narcissist recovery
  • Perfectionism
  • Performance Enhancement
  • Personal growth
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Self-Compassion
  • Self Esteem & Confidence Issues
  • Shame
  • Stress Management
  • Trauma
  • Working Professionals
Read more about me
Dr. Karen Tringle, Psy.D, HSP remote and phone therapy in Alabama, Arizona, Colorado, District Of Columbia, Florida, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Picture of Darci Alston, therapist in Utah
Darci Alston
Together, we will:

Look at your struggles, identify areas of improvement, learn skills, and practice them to improve areas of your life. We will work together to create happiness and balance for a better life.


VIEW PROFILE
Picture of Darci Alston, therapist in Utah
VIEW PROFILE
Together, we will:

Look at your struggles, identify areas of improvement, learn skills, and practice them to improve areas of your life. We will work together to create happiness and balance for a better life.

Something to know about my approach is:

My approach is warm, compassionate, judgement free and open. I am able to adapt my style to your needs and find what works best for you. It’s not about judging, criticizing or directing you’re life— I’m here to help you see how great you truly are!

FOCUS AREAS:
  • Adolescents
  • Anxiety Disorders
  • Career Counseling
  • Communication Issues
  • Depressive Disorders
  • Emotional regulation
  • Parenting Issues
  • Relationship Distress
  • Substance Abuse
Read more about me
Darci Alston remote and phone therapy in Utah
Picture of Jess Cashman, therapist in Arizona, California, Colorado, Idaho, Montana, Nevada, Oregon, Texas, Utah, Virginia, Washington, Wyoming
Jess Cashman
Together, we will:

We will tackle all those pesky, sometimes embarrassing, sexual issues so that you can get back to a fulfilling sex life, as you define it.


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Picture of Jess Cashman, therapist in Arizona, California, Colorado, Idaho, Montana, Nevada, Oregon, Texas, Utah, Virginia, Washington, Wyoming
VIEW PROFILE
Together, we will:

We will tackle all those pesky, sometimes embarrassing, sexual issues so that you can get back to a fulfilling sex life, as you define it.

Something to know about my approach is:

I'm trained as a Clinical Trauma Professional and Sex Therapist. When it comes to trauma it's all about learning why the body and mind are reacting, how to shift those reactions, and learn to integrate the experiences into your reality.

FOCUS AREAS:
  • High-functioning anxiety
  • Rape and Sexual Assault
  • Sex Therapy
  • Sexual Health Issues
  • Sexual Trauma
  • Trauma
Read more about me
Jess Cashman remote and phone therapy in Arizona, California, Colorado, Idaho, Montana, Nevada, Oregon, Texas, Utah, Virginia, Washington, Wyoming
Picture of Dr. Speshal  Walker Gautier , therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Speshal Walker Gautier
Together, we will:

Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.


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Picture of Dr. Speshal  Walker Gautier , therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.

Something to know about my approach is:

Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.

FOCUS AREAS:
  • Anxiety Disorders
  • Gender Identity and Affirmation
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Racial Trauma
  • Stress Management
  • Trauma
Read more about me
Dr. Speshal  Walker Gautier  remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Gretchen Wiltbank, therapist in Utah
Gretchen Wiltbank
Together, we will:

Work to find a wonderful "new normal"


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Picture of Gretchen Wiltbank, therapist in Utah
VIEW PROFILE
Together, we will:

Work to find a wonderful "new normal"

Something to know about my approach is:

My specialty is working through faith transitions (specifically exiting Mormonism) as well as addressing difficult childhood and adult issues using trauma-informed, evidence-based practices.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety
  • LGBTQ+
  • Life Transitions
  • Parenting Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
Read more about me
Gretchen Wiltbank remote and phone therapy in Utah