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Find Solutions Focused Therapy Therapists & Counselors in Utah.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Wherever you are located in Utah from Bountiful to West Valley City or even Riverton, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Utah Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (23 total therapists)
Showing 1 - 5 (23 total therapists)
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Picture of Lisa Ibekwe, therapist in Florida, Georgia, Maine, Massachusetts, New Hampshire, New Jersey, Rhode Island, Utah, Vermont
Lisa Ibekwe
Together, we will:

Encourage and support you and/or your child/teen on a journey of self-discovery that will promote independence throughout every stage of life. We will create a comfy and supportive place for you and your family to have fun, get real, and heal!


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Picture of Lisa Ibekwe, therapist in Florida, Georgia, Maine, Massachusetts, New Hampshire, New Jersey, Rhode Island, Utah, Vermont
VIEW PROFILE
Together, we will:

Encourage and support you and/or your child/teen on a journey of self-discovery that will promote independence throughout every stage of life. We will create a comfy and supportive place for you and your family to have fun, get real, and heal!

Something to know about my approach is:

My approach is eclectic in nature. I am passionate about working with children, teens, and young adults. I know that each group requires special attention which is why I use different therapeutic interventions to meet their needs and achieve results.

FOCUS AREAS:
  • Abuse and Neglect
  • Anxiety Disorders
  • Autism Spectrum Disorders
  • Behavioral Disorders
  • Child behavior issues
  • Child or Adolescent Therapy
  • Children
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Teenagers
  • Trauma
  • Young Adults
Read more about me
Lisa Ibekwe remote and phone therapy in Florida, Georgia, Maine, Massachusetts, New Hampshire, New Jersey, Rhode Island, Utah, Vermont
Picture of Lachelle Jones, therapist in Utah
Lachelle Jones
Together, we will:

Work together to create measurable steps to achieve your goals for health and happiness.


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Picture of Lachelle Jones, therapist in Utah
VIEW PROFILE
Together, we will:

Work together to create measurable steps to achieve your goals for health and happiness.

Something to know about my approach is:

I like to take a person-centered approach. Working to understand ones personal experiences, needs, and expectations for therapy is a crucial step to creating a treatment plan that best meets your needs.

FOCUS AREAS:
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Child behavior issues
  • Depression
  • Emotion Dysregulation
  • Faith and Spirituality
  • Generalized Anxiety Disorder
  • grief
  • Parenting
Read more about me
Lachelle Jones remote and phone therapy in Utah
Picture of Jennifer MacArthur, therapist in Colorado, Nevada, Utah
Jennifer MacArthur
Together, we will:

Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!


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Picture of Jennifer MacArthur, therapist in Colorado, Nevada, Utah
VIEW PROFILE
Together, we will:

Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!

Something to know about my approach is:

I am compassionate and flexible in my approach and use teamwork as the basis of therapy. I am also trained in EMDR. I am dedicated to dispelling the stigma that surrounds mental health issues, and a huge advocate of suicide awareness and prevention.

FOCUS AREAS:
  • Anxiety
  • Couples Counseling
  • Depression
  • faith transition
  • Grief counseling
  • LGBTQ+
  • Life Stress
  • Relationship issues
  • Suicidality
  • Trauma
Read more about me
Jennifer MacArthur remote and phone therapy in Colorado, Nevada, Utah
Picture of Margot Charkow-Ross, therapist in California, Utah, Washington
Margot Charkow-Ross
Together, we will:

Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.


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Picture of Margot Charkow-Ross, therapist in California, Utah, Washington
VIEW PROFILE
Together, we will:

Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.

Something to know about my approach is:

I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.

FOCUS AREAS:
  • Anxiety
  • Career Change
  • Depression
  • Feeling Stuck
  • Life changes
  • Life Coaching
  • Mood Disorders
  • Stress
  • Stress Management
  • Substance Use
Read more about me
Margot Charkow-Ross remote and phone therapy in California, Utah, Washington
Picture of Dr. Natalie Bernstein, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Natalie Bernstein
Together, we will:

From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.


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Picture of Dr. Natalie Bernstein, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.

Something to know about my approach is:

I have 20+ years of experience as a psychologist. I'm a caring, active participant and I want you to feel comfortable and supported. We work on strategies to manage burnout, anxiety, depression, process difficult situations, and handle emotion.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Depression
  • Empaths/HSPs
  • People Pleasing
  • Stress
  • Therapist for other Therapists
Read more about me
Dr. Natalie Bernstein remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin