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Find Worry Therapists & Counselors in Utah.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in Utah from Bountiful to West Valley City or even Riverton, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Utah Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (198 total therapists)
Showing 1 - 5 (198 total therapists)
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Picture of Dr. Humama Khan, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Dr. Humama Khan
Together, we will:

Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.


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Picture of Dr. Humama Khan, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
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Together, we will:

Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.

Something to know about my approach is:

I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.

FOCUS AREAS:
  • ADHD Testing
  • Adult ADHD
  • Anxiety
  • Assessments
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bariatric Surgery
  • BIPOC
  • Child or Adolescent Therapy
  • Children of Immigrants
  • Depression
  • Families
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • Grief
  • High-Functioning Anxiety
  • Identity
  • Immigrants
  • Intergenerational Trauma
  • Multicultural Identity
  • Parent-Child Relationship
  • Postpartum
  • Psychological/Neurocognitive Evaluations
  • Racial or Ethnic Identity
  • Religious Identity
  • Spinal Cord Injury (SCI)
  • Trauma
  • Women
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Dr. Humama Khan remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
Picture of Maren Outsen, mental health therapist in Utah
Maren Outsen
Together, we will:

develop healthy habits and thinking patterns and process trauma. I believe that having a strong therapeutic relationship is a key factor for success which is why I use a strengths-based approach, humor, and incorporate your interests and passions.


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Picture of Maren Outsen, mental health therapist in Utah
View Profile

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Together, we will:

develop healthy habits and thinking patterns and process trauma. I believe that having a strong therapeutic relationship is a key factor for success which is why I use a strengths-based approach, humor, and incorporate your interests and passions.

Something to know about my approach is:

I am bilungual and have worked with both Spanish and English speaking clients. I specialize in trauma and have ample training and experience with teens, individual counseling, and family therapy.

FOCUS AREAS:
  • Adoption
  • Anxiety
  • Behavioral Issues
  • Childhood Trauma
  • Depression
  • Eating Disorders
  • Family Conflict
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • Sexual Trauma
  • Teenagers
  • Teen Anxiety
  • Trauma
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Maren Outsen remote and phone therapy in Utah
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Picture of Martha Higgins, mental health therapist in Oklahoma, Oregon, Utah
Martha Higgins
Together, we will:

We will focus on reducing stress responses, increase resilience, produce optimism and increase your life satisfaction. Through seeking empowerment room can be made for progress toward what you truly value.


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Picture of Martha Higgins, mental health therapist in Oklahoma, Oregon, Utah
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Together, we will:

We will focus on reducing stress responses, increase resilience, produce optimism and increase your life satisfaction. Through seeking empowerment room can be made for progress toward what you truly value.

Something to know about my approach is:

You can expect to experience humor, candor, kindness and a bit of fun when working with me. Life is hard and I believe it shouldn’t be so hard. I’ll come alongside you as a thinking partner when needed and someone you can count on when in despair.

FOCUS AREAS:
  • Anxiety
  • High-Functioning Depression
  • Life Transitions
  • Mother-Daughter Relationships
  • Relationship Distress
  • Self Care
  • Stress
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Martha Higgins remote and phone therapy in Oklahoma, Oregon, Utah
Picture of Holly Ringler, mental health therapist in Florida, Idaho, Iowa, Minnesota, Montana, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Washington, Wisconsin, Wyoming
Holly Ringler
Together, we will:

embark on a journey of self-discovery, healing, and personal growth.


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Picture of Holly Ringler, mental health therapist in Florida, Idaho, Iowa, Minnesota, Montana, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Washington, Wisconsin, Wyoming
View Profile

Are We a Match?

Take Our Survey
Together, we will:

embark on a journey of self-discovery, healing, and personal growth.

Something to know about my approach is:

that I prioritize a client-centered and collaborative method. I believe in tailoring therapy to the unique needs and goals of each individual.

FOCUS AREAS:
  • Adult Children of Narcissistic Parents
  • Aging Parents
  • Antisocial Personality Disorder
  • Anxiety in Relationships
  • Career Counseling
  • Caregivers
  • Codependency
  • Coping Skills
  • Divorce and Separation
  • Friendships
  • Generalized Anxiety Disorder
  • Job Stress
  • Loving Someone with Addiction
  • Major Depressive Disorder
  • Mood Disorders
  • Narcissism
  • Narcissistic Abuse
  • New Parent
  • Personality Disorders
  • Postpartum Depression
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Compassion
  • Self-Worth
  • Stress
  • Work Stress
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Holly Ringler remote and phone therapy in Florida, Idaho, Iowa, Minnesota, Montana, Rhode Island, South Carolina, South Dakota, Utah, Vermont, Washington, Wisconsin, Wyoming
Picture of Dr. Maria Lise Flores, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Maria Lise Flores
Together, we will:

I have a special focus on ADHD and Autism presentations in mid-life adults, especially women. I use a neurodiversity-affirming and comprehensive approach. I offer a variety of psychological testing services; please email me your referral question(s).


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Picture of Dr. Maria Lise Flores, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I have a special focus on ADHD and Autism presentations in mid-life adults, especially women. I use a neurodiversity-affirming and comprehensive approach. I offer a variety of psychological testing services; please email me your referral question(s).

Something to know about my approach is:

This practice conducts psychological testing and performs a variety of assessments. Please email directly with your referral question. Many evaluations can be done remotely, and because I'm part of PSYPACT, I can offer evaluations in member states.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adoption Evaluations
  • Adult ADHD
  • Anxiety
  • Assessments
  • Autism in Adults
  • Bariatric Surgery
  • Fitness For Duty Evaluation
  • Psychiatric Assessment and Diagnosis
  • Psychological/Neurocognitive Evaluations
Read more about me
Dr. Maria Lise Flores remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...