Find the right Anthem Blue Cross Blue Shield Of Virginia therapist in Newport News, VA

Kelsey Ellis

My approach to therapy: Many of the women I work with are capable and caring, often holding everything together at their own expense. Life may look steady on the outside while internally there is tension or exhaustion. I offer trauma informed, relational therapy grounded in attachment and nervous system awareness. My approach is collaborative and rooted in genuine conversation.

Jay Varela

My approach to therapy: I use TEAM-CBT, a structured method developed by Dr. David Burns at Stanford. I track your symptoms every session with real data — not guesswork — so we both know exactly what's working. Most clients see significant improvement in 4 to 6 sessions.

Sabrina Da Silva

My approach to therapy: I follow my client's lead. Some people respond best to a highly structured approach, others prefer more of an exploratory dialogue. Whichever form and pace we take is based on your own personal needs.

ASHLEY MITCHELL

My approach to therapy: I don't use the same approach for each person. Each person needs something different and I will make sure I am only using approaches that feel comfortable for the client. However, I often use approaches like CBT, DBT, meditation, and holistic tools.

Arien Bacon-Johns

My approach to therapy: I'm a holistically trained, trauma-sensitive therapist. I believe in multi-layered approaches to healing & humor can help. You are the expert of your life & I am here to listen, support & guide you. I believe no one has all their shit together.

Bethany Lockhart

My approach to therapy: I incorporate evidence-based practices into a compassionate, person-centered approach. I offer a nonjudgemental space where you can safely explore your feelings and goals, identify challenges, work with you to find a path forward. My approach is collaborative and individualized, meeting you where you are, and working at a pace that is comfortable for you.

Laura Aydlette

My approach to therapy: My approach is calm and insight-focused. I help you untangle what’s going on beneath the surface - especially when you seem fine on the outside but feel overwhelmed inside - so you can understand yourself and move forward with more clarity.

Trina Noble-McInnis

My approach to therapy: I am a Licensed Marriage and Family Therapist & Licensed Professional Counselor, providing over 25 years of therapeutic services to all populations. I am a native New Yorker & specialize in military services, LBGTQ community, family dynamics and emotional regulation. I facilitate a Humanistic and Emotionally focused approach to healing and self-awareness.

Gisell Gaitan Valdizan

My approach to therapy: I firmly believe in the connection between our physical bodies and our minds. It is my privilege to witness people discovering their potential for self healing as they learn about the human mind and rediscover or uncover parts of themselves once lost; I have an eclectic style of work based on needs and circumstances

Dr Candace Ford

My approach to therapy: Clear and concise feedback