Find Stress Therapists & Counselors in Pungo of Virginia Beach, VA.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Virginia Beach, Ashville Park, Bay Colony, Christopher Farms, or even Fairfield, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Pungo of Virginia Beach, VA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (122 total therapists)
Showing 1 - 5 (122 total therapists)
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Picture of Ashley Ferren, mental health therapist in Virginia
Ashley Ferren
Together, we will:

Everyone deserves compassion and positive support and in these ways they can overcome presenting concerns. It just takes one step, and we will support you through your journey! I utilize movement such as Yoga to assist with developing coping skills.


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Picture of Ashley Ferren, mental health therapist in Virginia
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Together, we will:

Everyone deserves compassion and positive support and in these ways they can overcome presenting concerns. It just takes one step, and we will support you through your journey! I utilize movement such as Yoga to assist with developing coping skills.

Something to know about my approach is:

I love to work with adults with disabilities and use motivational, trauma-informed and client-centered therapy approaches. I utilize movement such as Yoga when desired to assist with developing coping skills, as well as gardening as a self-care.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Behavioral Issues
  • Depression
  • Depressive Disorders
  • Grief
  • Intellectual Disabilities
  • LGBTQ+
  • Life Balance
  • Life Skills
  • Life Transitions
  • Self Care
  • Self-Esteem
  • Stress
Read more about me
Map in Norfolk, Virginia for Ashley Ferren therapy location.
3.8 miles from you
Picture of Brittany Hamilton, mental health therapist in Virginia
Brittany Hamilton
Together, we will:

explore various broad themes tailored to your needs and goals.We'll delve into emotional well-being, managing emotions, and developing coping strategies for anxiety and depression.Relationships and communication will also be a focal point.


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Are We a Match?

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Picture of Brittany Hamilton, mental health therapist in Virginia
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Are We a Match?

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Together, we will:

explore various broad themes tailored to your needs and goals.We'll delve into emotional well-being, managing emotions, and developing coping strategies for anxiety and depression.Relationships and communication will also be a focal point.

Something to know about my approach is:

I am committed to supporting clients throughout their therapeutic journey, providing guidance, encouragement, and insights, while also empowering them to discover their own strengths, solutions, and resilience.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Black Women
  • Confidence
  • Coping Skills
  • Couples
  • Depression
  • Friendships
  • Life Transitions
  • Relationship Conflict
  • Relationship Skills
  • Suicidal Ideation
  • Teen Anxiety
  • Teen Depression
  • Young Women
Read more about me
Map in Virginia Beach, Virginia for Brittany Hamilton therapy location.
4.1 miles from you
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Picture of Soheila Alizadeh, mental health therapist in Virginia
Soheila Alizadeh
Together, we will:

Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.


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Picture of Soheila Alizadeh, mental health therapist in Virginia
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Together, we will:

Together we can process and navigate any challenges you are facing to ride the storm out safer and healthier.

Something to know about my approach is:

I utilize evidence-based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My goal is to provide a safe space where people can verbalize their concerns and navigate through these challenges.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Chronic Pain
  • Codependency
  • Confidence
  • Coping Skills
  • Couples
  • Depression
  • Developmental Disorders
  • Divorce and Separation
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Grief
  • Impulsive Behavior
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Men
  • Mid-Life Issues
  • Narcissism
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Pregnancy
  • Pregnancy and Infant Loss
  • Racial or Ethnic Identity
  • Relationship Conflict
  • Self-Esteem
  • Weight Management
  • Women
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Map in Virginia Beach, Virginia for Soheila Alizadeh therapy location.
7.2 miles from you
Picture of Monica Turk, mental health therapist in Virginia
Monica Turk
Together, we will:

Together we will find your strengths and build upon them. We will find what has worked in the past and what did not. In doing so we will discover appropriate coping skills and paths to success in reaching your goals and objectives.


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Picture of Monica Turk, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will find your strengths and build upon them. We will find what has worked in the past and what did not. In doing so we will discover appropriate coping skills and paths to success in reaching your goals and objectives.

Something to know about my approach is:

I am a validating person who does not cast judgment. I put my biases aside to help my clients find their own path. I keep it real with my clients and they seem to appreciate it. We may use worksheets, books, and games to enhance our sessions.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coping Skills
  • Depressive Disorders
  • Relationship Skills
  • Trauma
Read more about me
Map in Hampton, Virginia for Monica Turk therapy location.
17.5 miles from you
Picture of Camilla Cryer, mental health therapist in Virginia
Camilla Cryer
Together, we will:

I prioritize my clients' needs by providing a person-centered approach. I listen without judgment, ensuring their voices are heard. I use evidence-based theories and work together with clients to set personalized treatment goals. I also empower them by educating and connecting them to community resources for a strong support system.


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Are We a Match?

Take Our Survey
Picture of Camilla Cryer, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I prioritize my clients' needs by providing a person-centered approach. I listen without judgment, ensuring their voices are heard. I use evidence-based theories and work together with clients to set personalized treatment goals. I also empower them by educating and connecting them to community resources for a strong support system.

Something to know about my approach is:

I am Camilla and I use evidence-based approaches in my therapy sessions. I draw from various theories such as Person-Centered Therapy, Cognitive Behavioral Therapy, Trauma Informed Care, Family Systems Model-Structural, and Positive Behavioral Support to provide effective strategies for my clients.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Trauma
Read more about me
Camilla Cryer remote and phone therapy in Virginia