Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
Learn to understand the different parts of who you are, and the reason behind your motivations in life. This can and often includes areas of childhood, friendship, spirituality/faith, politics, love, family, sexuality, careers, heartbreak and death.
Learn to understand the different parts of who you are, and the reason behind your motivations in life. This can and often includes areas of childhood, friendship, spirituality/faith, politics, love, family, sexuality, careers, heartbreak and death.
My role will be to make observations, ask questions, and listen genuinely. I will not tell you what to do. I can't. The journey is yours, but I will walk beside you until you feel ready to discover a new path on your own.
Identify your values and sense of self. This is the foundation to align your actions, relationships, and dreams with your authenticity. We may do trauma work, parts work, attachment work, etc. to build on that foundation towards the life you deserve.
Identify your values and sense of self. This is the foundation to align your actions, relationships, and dreams with your authenticity. We may do trauma work, parts work, attachment work, etc. to build on that foundation towards the life you deserve.
I'm invested in de-pathologizing our experiences and deconstructing societal narratives/practices that prevent people from being able to live authentically in safe and joyous ways. I belief your struggles highlight your growth and that you matter.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Identify lingering and intrusive effects of attachment-related trauma from a nonjudgmental, biological, and neuroscience perspective. Through this process you will improve relationships, accomplish more, and increase access to the bodies wisdom.
Identify lingering and intrusive effects of attachment-related trauma from a nonjudgmental, biological, and neuroscience perspective. Through this process you will improve relationships, accomplish more, and increase access to the bodies wisdom.
My goals are to aid in experiencing the world in a new way by addressing deeply rooted emotional pain. Healing comes from the process of gaining awareness and breaking away from survival strategies that disrupt relationships and quality of life.