My ideal client feels comfortable discussing topics such as Anxiety Disorders, Depression, LGBTQ+ issues, Substance Use, and Transgender concerns with me. They trust that I provide a supportive and non-judgmental space for their needs.
My ideal client feels comfortable discussing topics such as Anxiety Disorders, Depression, LGBTQ+ issues, Substance Use, and Transgender concerns with me. They trust that I provide a supportive and non-judgmental space for their needs.
My therapy style is open-minded and accepting, creating a relatable and down-to-earth atmosphere. I prioritize being honest and transparent, which fosters genuine connections and trust. I love and respect the uniqueness of everyones life journey.
uncover your aspirations and identify the obstacles preventing you from achieving them. We'll then create a practical plan with new tools and habits to help you break free and live the life you desire.
uncover your aspirations and identify the obstacles preventing you from achieving them. We'll then create a practical plan with new tools and habits to help you break free and live the life you desire.
I treat anxiety and trauma with some of the newest mind-body techniques such as EMDR and Brainspotting, which retrains your brain to process and resolve emotional experiences more effectively.
Explore the particular struggles you are experiencing. Examine the various factors and variable influencing these struggles. Implement techniques and strategies that facilitate healing, growth, and the necessary changes you desire.
Explore the particular struggles you are experiencing. Examine the various factors and variable influencing these struggles. Implement techniques and strategies that facilitate healing, growth, and the necessary changes you desire.
There is no better feeling than being truly seen by another person completely absent of judgment. Within the therapeutic relationship, you accelerate toward the positive changes you desire when you have the courage to allow yourself to be vulnerable.
Together, we will provide you with evidence-based options to treat your diagnosis; assign these as homework to chip away at your diagnosis; monitoring these goals through objective progress measuring. ACORN: patient 137% improved from starting point.
Together, we will provide you with evidence-based options to treat your diagnosis; assign these as homework to chip away at your diagnosis; monitoring these goals through objective progress measuring. ACORN: patient 137% improved from starting point.
My approach is not to put you on the coach for years. Rather, my goal is to "get you back into the game, as soon as possible." By empowering you to deal with future issues, I am able to work myself out of a job. You will work with me once per month.
You can expect to be empowered to reach your mental health goals and supported with tools that have been proven to be effective. Counseling is not always easy but I will walk with you through your journey and will be there to support you every step
You can expect to be empowered to reach your mental health goals and supported with tools that have been proven to be effective. Counseling is not always easy but I will walk with you through your journey and will be there to support you every step
As a trauma informed therapist, I believe that the experiences and relationships that we have impact us throughout our lifespan. I am an EMDR therapist and am also trained in cognitive-behavioral therapy and Acceptance Commitment Therapy.