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Month: October 2019

1 post
5 Questions with Houston Therapist Elizabeth Wilkins
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  • 2 minute read
TTherapy

5 Questions with Houston Therapist Elizabeth Wilkins

  • byMental Health Match
  • October 6, 2019
We occasionally spotlight therapists on Mental Health Match. Elizabeth Wilkins is a Houston therapist who specializes in Anxiety,…
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  • Depression
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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
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These are some great strategies our followers have learned from their therapist that will guide them in the new year. Have you learned any other strategies from your therapist that you will bring into 2020? Let us know in the comments below! 33 1
We are excited to partner with @okaytosaytx to encourage Texans to support their loved ones on their mental health journeys by providing supporters tips towards healing and recovery. 36 1
"I first went to therapy in college, somewhat by force. My friends were worried about me (I was pretty depressed) and they and school staff pressured me into it. You can only imagine how well it went those first few sessions. Wild horses could not have dragged it out of me! 46 2
#TherapistTalk 21 1
Like from @marcisharif with the @houstonchron noted, self-care is more than just going to the spa or buying a face mask. How do your self-care practices help you? 24 4
The new year doesn't have to mean a new you, but it can bring about opportunities to try new things. Visit our Instagram story and let us know some therapist strategies that will guide you in 2020. 27 1
Therapy can help you focus on the positive outcomes of a decision so you can be more present. Let us know how therapy has helped you be more "in the moment" in the comments. 26 2
What a great way to begin 2020 by being named one of Houston's top 10 startup feature stories of 2019 by @innomapho. We are excited about all the new things to come in 2020. 27 2
Instead of being hard on yourself for not keeping a resolution, therapist Jessica Eiseman recommends creating intentions. Learn more about the difference in her blog (link in bio) and let us know your mental health intentions in the comments below! 26 1
Tickets are available for @soberevehtx, Houston’s sober New Year’s Eve event. Celebrate 2020 with dancing, photo booths, mocktails and a midnight confetti drop without the pressures of drugs or alcohol. All proceeds benefit The Way Out Women’s Center: a safe, free place for women to take the first steps to living a life of recovery. Text MatchGives to 44321 for tickets and sponsorship. 27 1
"Creating a new normal, going through grief, learning to live with this absence, all of these were incredibly difficult things that I wouldn’t have been able to do without help." To learn more about Jess' story, check out our latest blog post linked in our bio. 31 2
#TherapistTalk 17 0
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