Explore the challenges, identify the patterns, and set your treatment goals. We will then work together to understand the misunderstood, break unhealthy patterns and set healthy ones, and seek possibilities through the seemed impossible.
Explore the challenges, identify the patterns, and set your treatment goals. We will then work together to understand the misunderstood, break unhealthy patterns and set healthy ones, and seek possibilities through the seemed impossible.
Influenced by my Ph.D. training, I take a collaborative and holistic approach, and it will be uniquely tailored based on your individuality. I endeavor to create a safe and non-judgmental environment where you can discuss anything in any category.
air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.
air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.
We will work at your pace. I help people who are overwhelmed with changes that come their way: new school, new job etc. I specialize in working with adults who wonder if they have ADHD or Autism along with anxiety, masking and imposter syndrome.
We'll work together to navigate challenging emotions, limiting beliefs, & patterns that keep you stuck. I will support you in building emotional resilience & understanding your emotions, beliefs, and patterns to inspire change.
We'll work together to navigate challenging emotions, limiting beliefs, & patterns that keep you stuck. I will support you in building emotional resilience & understanding your emotions, beliefs, and patterns to inspire change.
The approaches will provide you skills that will create emotional stability & relief, develop resilience, & gain clarity to understand & navigate your world with confidence. I encourage exploration & connection with your mind & body with curiosity.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.