work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
My job is to help you discover (or re-discover) what truly matters across many domains of your life: Intimate relationships, work, family, friendships, health, leisure, & more. Anxiety, trauma, & difficulty sleeping are obstacles to this new life.
learn how to make space to be fully present to the human experience, realize your inherent wisdom, and reconnect with your own worthiness.
learn how to make space to be fully present to the human experience, realize your inherent wisdom, and reconnect with your own worthiness.
Our focus is to understand the nature of thoughts and how the mind contributes to emotional pain. Doing so provides an opportunity to relinquish unhealthy patterns of behavior and effectively manage current stressors with a more flexible mindset.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
Clients should expect growth through their own work, and the ability to address sometimes difficult situations and material in order to advance from the good work done through therapeutic gains. Be willing to be uncomfortable to create what you want.
I use a direct, and affirming approach in order to address forward thinking and support clients in working toward meeting their goals. While it is necessary and significant to address the past, it is also essential to be able to move into the future.
Find your shining tomorrow and make sure you can find your light side. We will find the coping skills that work specifically for you and process trauma at your speed.
Find your shining tomorrow and make sure you can find your light side. We will find the coping skills that work specifically for you and process trauma at your speed.
I'm very eclectic. I believe in treating the person and not the diagnosis so I find the best approach to meet your needs.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.