Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past, along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
help you overcome the challenges you are facing. We will define your goals for therapy and work together to meet them. In therapy, you will come to a better understanding of yourself and gain tools to help you meet your goals.
help you overcome the challenges you are facing. We will define your goals for therapy and work together to meet them. In therapy, you will come to a better understanding of yourself and gain tools to help you meet your goals.
I specialize in helping people who have eating or body image concerns. I also specialize in working with clients with anxiety, depression, insomnia, or relationship challenges.
Work together to understand what you want & address what is holding you back. We will develop a plan to learn new tools & behaviors. Together we can achieve: Hope, Clarity, Joy, Connection, Peace, Meaning, Confidence, Grounded, Purpose, Empowerment.
Work together to understand what you want & address what is holding you back. We will develop a plan to learn new tools & behaviors. Together we can achieve: Hope, Clarity, Joy, Connection, Peace, Meaning, Confidence, Grounded, Purpose, Empowerment.
I provide a safe & affirming environment where all are welcome. I work to balance my psychological knowledge with your life experiences. I draw from different approaches that can help you clarify your desires, identify patterns, and learn new tools.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
practice mindfulness and acceptance skills to help you cope with painful experiences while taking steps to create meaningful change.
practice mindfulness and acceptance skills to help you cope with painful experiences while taking steps to create meaningful change.
I draw from evidence- based treatments including Acceptance and Commitment Therapy, Dialectical Behavior Therapy, exposure-based therapies, and the Gottman Method.